Health benefit of apple juice

An apple a day is enough to make the body is always healthy. You can make apple juice or directly in food just naturally, the guarantee that your body will feel always fresh.

5 An easy way to meditation is best

There are many ways to meditate but with the same results, choose one of the 5 best ways meditation below, making it suitable for you.

Green tea effects

The effects of green tea against all cancer cells are also suitable for the diet, anti-oxidants right and to the health of the heart, kidneys and many other vital organs.

8 Benefits drank carrot juice for health

8 Great benefit will you get for your health if drinking carrot juice is done every day.

Strong and healthy in chinese

Healthy lifestyle has become an indispensable part of Chinese life for thousands of years ago. This culture is rooted in the level of understanding in the philosophy of Chinese medicine around the human body interacts with nature.


Benefits of obtaining expert hair restoration

Benefits of obtaining expert hair restorationBenefits of obtaining expert hair restoration - Hair restoration treatment is essential because it makes you look young and beautiful stay, even if the age is taking a toll on you.  

When age may become bald as the hair grows thicker, it begins to decrease when the cell degeneration begins. 

Apart from this, people may also experience hair loss due to physiological and genetic reasons. What is interesting to note that despite knowing all this, and regardless of gender, type and condition, humanity aversion to baldness.

While ignorance of baldness problem is unavoidable in some cases ignored. Baldness poses serious threats to our overall appearance and personality. Therefore, the technologically advanced hair transplant process can add appeal to your face and your personality and you can be on your best happy.

Perfect Fit 

As a permanent solution, people usually go for surgery which removes the underlying problems. During the process, the hair follicles of the body parts moving in areas that are affected by the partial or total loss of hair.  

It is not only a bald patch on his head, but this method is also used to treat hair loss areas such as the eyelashes, eyebrows, chest and face and revive. A body which acts as a source for other hair, each extraction process, and the implementation is equally important. 

Require excellent skills and surgical precision, a hair transplant is usually offered as a last resort in the treatment of baldness. It is particularly effective in the treatment of baldness in men who have hereditary origins.  

Once the process rarely used sedation and employs two grafting techniques, including the strip harvesting and FUE. However, both before and after the post-operative procedure necessary precautions.

But profitable costly affair

There are some conditions applied as it can be a very expensive affair as it requires high surgical acute sense and delicate handling. But the total price depends on the counts of the graft and the technique adopted.  

Other factors that counted to determine costs are the degree of loss, the availability of donor hair texture of the area of the donation and the case of specific expectations. The repair surgery also comes at a price. Therefore, we can say that it will be in your pocket. The cost of hair transplantation have also been significantly reduced due to other affordable options as alternatives.

Other advantages and benefits

If you go by trends, current aesthetic clinics offer free advice to those in need of a query. Despite being expensive, the overall longevity of the process and its high efficiency, it is worth every penny. This method has advantages in abundance including hair for further growth.  

You do not have to find a donor that you give yourself. The result is obtained as needed and immediately uniformity is maintained while the graft. As the price of consultation is minimal and the effect is eternal, the procedure is cost effective and partial anesthesia makes it safer.

A book worm, fashionable, a career counselor for health and beauty, Akansha Gupta comes all loved books, beauty, help people clear their minds and their strategies for personal growth. She specializes in providing advice on treatments for hair care and treatment of hair restoration and hair transplantation, etc. cosmetic clinic.
By: Akansha K. Gupta 

6 Simple Tips for beautiful hair and sparkling

6 Simple Tips for beautiful hair and sparkling6 Simple Tips for beautiful hair and sparkling - Everyone wants perfect hair - full, richly colored and bright.  

Women want all their hair might look like it does in the ads, in which stunts like a silken waterfall.  
Although these results are not entirely possible in everyday life, there are many things you can do to make your beautiful hair and make it stronger and healthier. Here we show six things you can do to make sure your hair is shiny at its best. 

1. Wet hair is much weaker than dry hair, so make sure that when you try to unravel, never use a hairbrush or try too rough.  

Being too rough with wet hair can bring a lot of breakage, so use a good leave-in conditioner and comb with a wide tooth comb. This will help to significantly minimize the damage to your hair all wet.

2. It should be common sense that a hair dryer can wreak havoc on your hair. Seriously - put your right hand in front of it and see how long you can keep it there. Your hair experiences a similar feeling.  

Now the brush hair is perfect for convenience and time, so instead of telling avoid it completely, try to use cold setting as much as possible, keep the dryer a good distance form the head, They are not completely dry hair. 

3. Everyone knows that shiny hair is beautiful. The product accumulation and simply everyday life can lead to alleviate the natural shine of your hair. Once a week, use a rinse of apple cider vinegar in your hair. Mix a tablespoon or two of apple cider vinegar in about four cups of water to dilute, then poured on the hair.  

Apple cider vinegar is a great natural way to undress slowly excessive accumulation and dirt from your hair and increase its natural glow. And do not worry, but you can feel it in the shower, once your hair is dry and style, you and no one else will be able to feel anything.

4. Ignore all there products tout their "quick fixes" to split ends. Once the ends of your hair loss, you can not repair or "glue" back together. Leaving split ends in the hair can result in dividing the tree grows, seriously damaging hair. Make sure that you often get the ends of his styling, even if you try to push.

5. Be sure to put a moisturizing deep treatment to your hair once a week. You can find these at any drug store, but homemade are natural and fun. They are almost always made with things you find around your kitchen, making them easy to put together as well. Do a quick search to find a number of recipes online, so you can find one that suits your hair type as well.

6. The capillary is not only outside. The health of your hair is, the more sound tends to be, and fortunately there are some great vitamins can be added to your diet to improve the quality and health of your hair.  

Vitamins A and C are antioxidants that are very beneficial to the health of your hair, and vitamin E helps to improve circulation around the scalp. Vitamin B6 can help prevent hair loss and the creation of melanin, which helps keep your richer color, dynamic hair. Add them to your diet, and you can be sure to have beautiful hair. 

The key to the natural beauty of hair is to make it strong and healthy. Each hair color, style, length or type of benefit when dealing properly.  

Hair care is something that is easy to promote, and can be achieved by making only small changes or additions to the way the style and care for your hair. All these small simple steps can quickly add up over time, and with little effort, you will have a bright and radiant hair, of course!
By: Cole Carson  

Seven secrets of keeping healthy and strong hair naturally

 Seven secrets of keeping healthy and strong hair naturally
Seven secrets of keeping healthy and strong hair naturally - Nature has always been synonymous with human beings, beauty and harmony. 

The modern lifestyle has brought many problems, it is therefore necessary to restore the balance between man and nature, to escape the world of chemicals and reuse of natural resources. 

Frequent use of chemicals has been linked to hair loss in men and women for many years. Scientific studies continue to confirm this fact. You can preserve your hair, prevent excessive falling and boost its natural growth, control dandruff and remove redness and, improve the structure of the hair or slow down hair pigment loss rate, taking advantage of some secrets natural based hair care products plant. 

With a combination of aromatic oils from clean areas clean and extracts, floral water and essential oils, you will discover the secret of caring for your hair and solving many of your current hair problems. 

It is important to understand why the plants listed below as oils and floral water produced by distillation of plant matter, find use in cosmetics and natural products exceptional results in hair products. 

1. Thistle oil has many beneficial properties and is traditionally used for strengthening roots of the hair and prevent hair loss. Host an irritated scalp, removes dandruff and renews split ends. Thistle oil also boosts circulation and revitalizes the scalp.

2. The medicinal properties of the plant St. John, also known as Tipton weed, have been known since ancient times and is a popular plant. Its antiseptic contents allow to affect the scalp and control the production of oil. When applied with the olive oil, he obtained surprising results in Hair Loss Cream.

3. Grape seed oil is rich in acid and vitamin E. lionel Linolacid nourishes cells and contributes to healthier hair and skin. Vitamin E boosts circulation, preserves the moisture of the hair and has powerful antioxidant effects. Grape seed protects the dry ends of hairs better than any chemical solution.

4. Evening primrose oil is rich in gammalinol acid, which blocks DHT, the hormone that is claimed by modern medicine to be the cause of hereditary hair loss in men, and thus solves the problem of loss hair due to insufficient blood supply to hair follicles. It also helps in the treatment of eczema, dermatitis, psoriasis and seborrheic dermatitis. 

5. Castor oil plant is also very useful in hair protection and regeneration of the scalp. It has a soothing effect, protects and moisturizes the hair. It has been used in traditional medicine for a long time and it is believed that regular massaging of its oil on the scalp may recover lost hair.

6. Grenada is a very valued fruit due to its wide range of beneficial properties. The Greeks and Romans used it as medicine. It contains organic acids and tannins and can significantly improve the appearance of dyed hair and reinvigorate its color.

7. Lavender, which is known as a universal medicinal plant, can be used for all types of skin and hair conditions. It is important to note that the beneficial effects of lavender are long term, which means that it takes time and patience to see its first results. Using lavender can help if you suffer from baldness spot.

Gather all my plants in one place and combining all their medicinal properties are a great benefit, but it is also a process that consumes very complicated and time. 

However, due to those who seek to understand and positive energy that is present in nature, there are many high quality products containing natural secrets of all these plants. Put your trust in nature and let you protect and keep you healthy. Be patient with him and he will reward his effort to make your hair healthier and stronger. 


You can practice mindfulness in just 15 minutes a day

You can practice mindfulness in just 15 minutes a day
You can practice mindfulness in just 15 minutes a day - In a study conducted by Dr. James E. Stahl and his team of Harvard researchers, study volunteers participated in a mind-body relaxation eight weeks provided by the Benson-Henry Institute for Mind Body Medicine General Hospital Massachusetts. The program teaches a series of mind-body skills.

Dr. Stahl, who is now at Dartmouth-Hitchcock Medical Center, teaches his own abilities and attention patients meditation practice in internal medicine and encourages people to practice every day. He says there is no need to enroll in a formal program, or even spend a lot of practice time - 10-15 minutes a day to do. Consistency is the key.

Here is a guide on how to integrate mindfulness skills in their daily lives:

  * Relax at the end of the day with a guided meditation of 15 minutes. Keep guided meditations or podcasts on your phone or tablet for easy access. Guided meditations are available through:
           # applications of space or meditation Oasis
           # UCLA Mindful Awareness Research Center
           # the Chopra Center
           # Meditation teacher Tara Brach that
  * Start the day with a base sequence of yoga Sun Salutation.

If you are a beginner, try these changes (video):

          # Dive into Plank pose a foot at a time, instead of jumping back.
          # Drop your knees on the ground, in Lower Plank (four staff members) represent to support and strengthen the core muscles.

          # Cobra Pose substitute in place of the dog's attitude to the rise in undergraduate salute to warm the lower back.

  * Consult your breath for 10-15 minutes for a lunch break. Close your eyes and realize where the tension stored in your body. As your breathing becomes slow and gentle, imagine sending your breath in this area inhalation. Imagine a knot loosening your expiration. Repeat this cycle with each inhalation and exhalation.

Make a body scan in 10-15 minutes. Find a comfortable chair or lie down. Close your eyes and breathe slowly and deeply. First, focus on their feet. Note any tension, pain or stress. Breathe slowly and deeply as you focus your attention on the area of ​​your body.  

As if you scan your body with light, slowly move your attention upwards. Notice how each section of your body feels as you continue to breathe slowly, shins, knees, thighs and hips, lower back and abdomen, chest and upper back, neck and shoulders, and finally head.

Try a variety of approaches to find what sticks. Daily practice works best, but if you have a busy schedule, to practice at least three or four times a week. And do not give up if you feel like you do not work immediately. These techniques are like any other skill or training - the more you do, the more you get.
By: Marlynn Wei,MD,JD
Created and Presented by: Harvard Health Publication 

Yoga - Benefits beyond the mat

Yoga - Benefits beyond the matYoga - Benefits beyond the mat - Yoga, an ancient practice and meditation, is more and more popular in today's hectic society. For many people, yoga provides a retreat from their chaotic and busy lives.  

This is true whether you're practicing downward facing dog posture on a mat in his room in an ashram in India or even in Times Square in New York.  

Yoga offers many other physical and mental benefits. Some of these extend to the kitchen table.

Types of Yoga

There are many types of yoga. Hatha (a combination of several styles) is one of the most popular models. It is a more physical type of yoga rather than a still image, form of meditation. Hatha yoga focuses on pranayama (controlled breathing exercises). They are followed by a series of asanas (yoga postures), which end with savasana (a resting period).

The goal in practicing yoga is to challenge you physically, but not exceeded. This "border", the emphasis is on breathing while your mind is accepting and calm.

Better Body Image

Yoga develops inner awareness. Attention on the capacity of your body to present axes. It helps develop breath and strength of mind and body. It is not about physical appearance.

Yoga studios usually do not have mirrors. This is so people can focus their awareness inward rather than how a pose - or the people around them - looks. Surveys have shown that those who practiced yoga were more aware of their bodies than people who do not practice yoga. They were also more satisfied and less critical of their bodies. For these reasons, yoga has become an integral part in the treatment of disorders and programs that positive body image and self-esteem eating favor.

Become Conscience Eater

Mindfulness refers to focusing your attention on what you are experiencing in the present moment, without judgment.

The practice of yoga has been shown to increase attention not only in class, but in other areas of life of a person.

Researchers describe mindful eating as awareness without judgment physical and emotional sensations associated with eating. They developed a questionnaire to measure mindful eating using these behaviors:

     *  Eating even when full (disinhibition)
     *  Being aware of how food looks, tastes and smells
     *  Eating in response to environmental signals, such as sight or smell of food
     *  Eating when sad or stressed (emotional eating)
     *  Eating when distracted by other things

Researchers found that people who practice yoga were more aware eaters according to their scores. The two years of yoga practice and number of minutes of practice per week was associated with scores of eating better aware.  

Practicing yoga helps you be more aware of how your body feels. This awareness can lead to mealtime as you savor each bite or sip, and note how food smells, tastes and feels in your mouth.

Stimulate weight loss and maintenance 

People who practice yoga and are mindful eaters are more in tune with their bodies. They can be more sensitive to hunger and satiety signals.

Researchers found that people who practice yoga for at least 30 minutes once a week for at least four years, gained less weight in middle age adult. Those overweight actually lost weight. In general, those who practiced yoga had lower body mass index (BMI) compared to those who did not practice yoga. The researchers attributed to full consciousness. Mindful eating can lead to a more positive relationship with food and eating.

Improved fitness 

Yoga is known for its ability to ease tension and anxiety in the mind and body. But it can also have an impact on the exercise of an individual capacity.

The researchers studied a small group of sedentary individuals who did not practice yoga before. After eight weeks of practicing yoga at least twice a week for a total of 180 minutes, participants had greater muscle strength and endurance, flexibility and aerobic fitness.

Cardiovascular benefits 

Several small studies have found yoga to have a positive effect on cardiovascular risk factors: It helped lower blood pressure in people with hypertension. It is likely that yoga restores "baroreceptor sensitivity." This helps the body senses imbalances in blood pressure and balance.

Another study found that yoga practice improves the lipid profile in patients and patients with the disease of healthy known coronary artery. It also reduces excessive blood sugar levels in people with non-insulin-dependent diabetes and reduces their need for medication. Yoga is included in many cardiac rehabilitation programs due to its cardiovascular benefits and relieve stress.

Before starting a new exercise program, be sure to consult your doctor.Researchers are also studying if yoga can help people with depression and arthritis, and improve cancer survival.

Yoga can help to restore calm and take care of your busy life. Find Certified Yoga Teacher (RYT) and studios (RYS) by Yoga Alliance.

By: Marlynn Wei,MD,JD 
Provided by: Harvard Health Publications


Yoga and meditation offer savings and health care you can do at home

Yoga and meditation offer savings and health care you can do at home
Yoga and meditation offer savings and health care you can do at home - A new research study shows that some yoga or meditation a day could keep the doctor only.

Stress-related health problems are responsible for up to 80% of doctor visits and represent the third highest health care spending, behind heart disease and cancer. But only 3% of doctors actually talk to patients about how to reduce stress.

It has been shown that the mind-body practices like yoga and meditation to reduce stress response in your body by increasing the relaxation response and reduce stress hormones like cortisol. Yoga has been shown to have many health benefits, including improved heart health and help relieve depression and anxiety.

But the cost-effectiveness of these therapies has been less well established - until now.

The study

Dr. James E. Stahl and his team of Harvard researchers studied a relaxing mind-body program offered by the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital. 8-week program taught participants several different mind-body approaches, including meditation, yoga, mindfulness, cognitive behavioral skills, and positive psychology. The study volunteers participated in weekly sessions and practice at home too.

Researchers found that people in the relaxation program using 43% fewer medical services than they did the previous year, an average savings of $ 2,360 per person in visits to emergency rooms only. This means that this type of yoga and meditation programs could result in $ 640 health savings as much as $ 25 500 per patient per year.

"There are many ways to achieve good status. - Many doors to health, but not every door is open to everyone one of the highlights of the program is based on many different tools which are mutually reinforcing and allow many doors that open to a wide range of people, "said the lead researcher, Dr. Stahl, who is now a chief of general internal medicine at Dartmouth-Hitchcock Medical Center section.

Yoga and meditation are exploding in popularity - but will have to pay for insurance?

Programs yoga and meditation are wider audience. Almost one in 10 Americans practice yoga, and 45% of adults who do not practice yoga say they are interested in trying. Americans also use other forms of complementary therapies, such as meditation (8%) and deep breathing (11%).

Many health plans do not cover the yoga or meditation, although some offer discounts for fitness programs like yoga or tai chi. States and Washington require private health insurers to cover additional healthcare providers allowed, but most states do not. But that could soon change.

Evidence-based A recent article in the Harvard Business Review has recommended that health insurers cover wellness and therapies to prevent and that are inexpensive, both as yoga and meditation are.  

The article deals with the study of Aetna employees participating in the company and care program experienced a 28% reduction in stress, better sleep by 20%, and 19% less pain and increased productivity Workers value of $ 3,000 a year the employee said. The company offers yoga and meditation to their employees programs.

"There are many major studies on the biological side, but not enough on the economy," says Dr. Stahl, who is trying to change that with their ongoing investigation. As evidence of the health benefits and cost-effectiveness Yoga meditation programs and continuing to grow, we can expect to see more interest from health care insurers.

"If I have a tool that works in clinical medicine that has very few side effects and considerable profit, why not use the tool?", Says Dr. Stahl.

By: Marlynn Wei,MD,JD