Healthy and strong hair

Healthy and strong hairTo be healthy and strong of course does not come just like that. There are several consequences of the process that should be done so that a strong and healthy hair, such as exercise and taking vitamins.

Today, vitamins schemes are increasingly popular. For a system of this type built specifically for hair that need 2-3 months to see noticeable results in the condition of your hair. You can guess that consistency and patience are very important. Another very important thing is to consult your doctor before starting a vitamin program, especially if you have health problems.

So, here are the Top 9 hair vitamins for hair healthy and strong:

Vitamin A - This is the antioxidant that helps produce healthy sebum in the scalp. It can be found in: fish liver oil, milk, cheese, meat, eggs, broccoli, cabbage, carrots, spinach and some fruits such as apricots and peaches. RDA: 5,000 IU.

WARNING! Over 25,000 IU daily dose is highly toxic and can cause hair loss and other serious health problems.

Vitamin C - Another anti-oxidant that is responsible for maintaining the skin and general health of the hair. Foods that make vitamin C: citrus fruits, kiwi, strawberries, pineapple, tomatoes, cantaloupe, green peppers, potatoes and dark green vegetables. RDA: 60 mg.

Vitamin E - an antioxidant that controls and improves blood circulation in the scalp. It can be found at: cold pressed vegetable, soy, seeds and raw nuts, wheat germ oil, dried beans and leafy green vegetables oils. RDA: Up to 400 IU.

Vitamin E is able to increase the blood pressure and the reduction of blood clotting. People with blood pressure problems should consult their personal physicians before vitamin E supplements rich outlet.

- which is a hair vitamins which favor the production of keratin and is capable of preventing the graying and loss of hair. Biotin is found in: yeast, whole grains, liver, rice, milk, beer and egg yolks. RDA: 150-300 mcg.

Inositol - strengthens the hair follicles at the cellular level. Food: Beer fruits.Recommended daily dose of whole grains, yeast, liver and citrus fruits: up to 600 mg.

Niacin (also known as vitamin B3) - this vitamin promotes scalp circulation and can be found in the following foods: yeast, fish, poultry, wheat germ, turkey and beer daily dose meat.Recommended 15 mg.

WARNING! Take more than 25 mg of vitamin B3 per day can cause "niacin", which is a sensation of heat due to a temporary blood cell swelling.

Pantothenic acid (also known as vitamin B5) - slows and prevents hair loss and aging. Food sources: Brewer's yeast, organ meats, whole grains and egg yolks. Recommended daily dose: 4-7 mg.

Vitamin B6 - Prevents hair loss and helps in the production of melanin (which gives your hair its color) .The vitamin B6 is found in liver, brewer's yeast, whole grains, vegetables, yolks eggs and organ meats.Recommended daily dose: 1.6 mg

WARNING! High doses of vitamin B6 can cause numbness in the feet and hands. 

B - 12 - prevention of hair loss calculations. Food sources: fish, eggs, milk and chicken. RDA: 2 mg.
By: Tsvetan Vetskov

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