Health benefit of apple juice

An apple a day is enough to make the body is always healthy. You can make apple juice or directly in food just naturally, the guarantee that your body will feel always fresh.

5 An easy way to meditation is best

There are many ways to meditate but with the same results, choose one of the 5 best ways meditation below, making it suitable for you.

Green tea effects

The effects of green tea against all cancer cells are also suitable for the diet, anti-oxidants right and to the health of the heart, kidneys and many other vital organs.

8 Benefits drank carrot juice for health

8 Great benefit will you get for your health if drinking carrot juice is done every day.

Strong and healthy in chinese

Healthy lifestyle has become an indispensable part of Chinese life for thousands of years ago. This culture is rooted in the level of understanding in the philosophy of Chinese medicine around the human body interacts with nature.


How to make hair healthy and strong at home

How to make hair healthy and strong at home Hello. Several months ago, I do not think much about the fact that the hair needs to stay healthy and strong at home, too, and I can not treat it as you wish. Although strong hair, is also very fragile in a way, and we have to take care of.

After these steps, you not only keep your hair healthy and also grow faster. Indeed, he made sure that all the nutrients and vitamins needed gets. Furthermore, these measures will make your whole body much more healthy. I started thinking about my hair healthy when I decide to grow dreadlocks, or as we say in Finland, for some reason, "dreadlocks", and not only do not want my hair to grow faster, but it also makes it more difficult to achieve dreadlocks is as good maybe from the beginning.

I recommend everyone to read this advice, and obey them because they improve the quality of your life in many ways. You will not get sick so often, you will be stronger, you might still be alive much longer!

Step 1: Make sure you eat healthy.

This is the most important, certainly not. Eat many types of food, such as fish, vegetables, meats, fruits, etc.
You should also eat daily multivitamin pills, zinc, magnesium and Calsium too. I do not think it has a direct effect, but omega 3 and 6 fatty acids are very important for the heart and veins. You get them from oily fish or pills. Fear not, there is nothing unhealthy taking pills as long as you take the recommended dose. Make sure you get enough protein in their diet.
Some chocolate chips or occasionally does not hurt, but be sure to keep it as a special treat, not an everyday snack.

Step 2: Drink water

This is simple. Drink. Water. 6-8 glasses of water a day is extremely important for you, and it's not a difficult thing to do. Yet, many people (including myself there just a month or two) forget to drink almost no water at all. When they are hungry, open a can of Coke and blow. Not.

Step 3: Do not wash your hair too often

Of course, it is important for your health to take a shower every day, but just wash your hair with shampoo or these 2-3 times a week. That is about once every two days. This is because the shampoo cleans the natural oils from your scalp, leading to oily hair (to compensate for that, your body starts to produce more of these oils than it should of course), dandruff and many cases, the most fragile hair.

Consider replacing your regular shampoo with a natural shampoo that is in the "hippie shops." This will not only save nature, but almost all conventional shampoos contain this gelatinous substance, which, after washing the shampoo left in the hair . This is how they do their hair, "shiny and smooth", but in reality is very unhealthy.

Oh, I forgot. After the shower, not just vigorously rub the towel dry hair. Either no hair at all dry, or press the towel against your hair. If you paint your hair, make up to twice a day, and never when the hair is wet. If you have dandruff, you should comb the scalp once a week just before the shower with a comb like this in the picture. It very effectively removes dead skin, also known as dandruff, your scalp.

Step 4: Use hair conditioners found in nature

One method that seems rare, but important is to take a little less than a teaspoon of coconut oil, rub it in your hands so that it melts, and then, no fingers, but the palms rub into hair ensuring that the scalp gets some too. For this, a half hour before going to shower once a week or more, and I guarantee your hair will be healthier.
Coconut oil is very rich in nutrients, which are drawn into the hair and scalp, and also compensates for "shock" your hair get when you shampoo, leading to natural oils from your hair and scalp.
Believe me, it sounds silly, but it's true.

Step 5: Avoid stress

Try to relax as much as possible. In a stressful situation, either to defuse a bomb before it explodes, or finish a major project before maturity, stressing that it will only do one thing, and that negatively affects performance. He had a long day at the office? Stretch your neck, back and legs. This will not only increase traffic but releases tension.

Too much stress over long periods of time can actually stop hair growth because your body decides it's more important to preserve all possible energy. This is also why people stress can be short.

Step 6: However, make sure that you live healthy

Exercise. Socialize. Eat healthy. They are very important for your health, fitness and mood.
If, for you, the socialization word that makes you fight because they are just not as social, obeying the other two will make you more loved and more social. Stay in shape and general exercise rises from his self-consciousness quickly, and healthy eating .. so admits exercise.

I hope this tutorial will help you develop strong hair, and keep your body healthy. I will ensure that, especially if you do not have healthy habits before, you will see the result in your hair condition in the first two weeks.


How to get a healthy and strong body

How to get a healthy and strong bodyAre you unhealthy and unhappy? His weight has gone up and down? Have you lived with crash diets trying to find a healthy weight? A healthy life is what most people struggle to, and extends its life.


 1.   Basics of your diet: 

It is necessary to incorporate many different things in your diet.

       *   Healthy fruit, such as apples, watermelons, mangoes, grapes, pineapple, kiwi
       *   Vegetables like cauliflower, peppers, lettuce, spinach, beets, etc.
       *   Whole grains and oats can be wholemeal bread, cereals, oats, rice, spaghetti, etc.
       *   Healthy fats and dairy products like cheese, yogurt, olive oil, vinegar, etc.
       *   And proteins such as turkey, fish, beans, etc.

2.   Eat a normal routine.  
Having three healthy, balanced meals a day incorporating the above food groups. Allow 2-3 healthy snacks. A good way to see is to see everything you put into your body nourished. do not eat too much or too little for a meal just eat until you are full.

3.   Avoid unhealthy food cravings. 
Examples of substitutes are mixed dried fruit instead of potato chips; natural flavor sparkling water or tea; or pretzels instead of baked cookies.

4.   To get fit.  
Try to move every day and add a little extra body full workout two days a week. Do not go too far, but do not be too lazy. They have fun with it. Take a dance class, playing Wii Fit, running with his dog, hiking, go swimming, or walking in the mall with weights while shopping.

5.   Sleep well, and take a daily vitamin. 


*   Do fun things with exercise, such as dancing or swimming.
       - Feel free to bring a friend to exercise with you.

*   Find healthy fruits and vegetables that you like. Search other foods that are healthy and great tasting.
*   Enjoy a good feeling. You see how your body feels after their healthy habits kick in.
*   Fun with food; learn new recipes, and explore new foods and flavors.

*   Be patient and avoid stress.

*   Learn to work and be satisfied with the feeling of satiety and not overeat.
*   Remember to love your body. In addition, it is super skinny is generally not attractive, and only unhealthy.
*   If you wish, you can try to get fit by walking shoes; just for a little push or a little help.


*   Do not over exercise.
*   Do not starve yourself.

Source: here.


For healthy and strong hair home remedy

For healthy and strong hair home remedyThe hair can be healthy without visiting the halls of the high price to pay for expensive treatments and try many shampoos and conditioners.

A variety of home remedies for healthy hair can be easily found in our kitchens for best results. Beer bananas, healthy and shiny hair is easy with a variety of these home remedies. Let's take a look.

Bananas for healthy hair

Thanks to the high level found in bananas potassium, which contribute to improving the health of hair and its natural elasticity.

Use a fork to mash a banana in a bowl, then apply the mixture from root to tip. Leave the treatment for 15 minutes, then wash with shampoo. This treatment can not cure, dry and damaged hair.

Egg yolk treatment

Massaging the yellow part of the egg on the scalp or a mixture of three egg yolks, 1 tablespoon of olive oil and three drops of vitamin E can be a wonderful remedy hair.

Give treatment on the hair for 10 minutes, then rinse and shampoo. You can repeat the procedure at least once a week to ensure better results. This treatment soften and condition hair.

Treatment of beer

A popular remedy is to rinse your hair with beer. Place beer in a spray bottle. Shampoo hair and towel dry slightly. Lightly spray beer on your hair.

Believers in this remedy that beer has properties that can return the shine to your hair.

Conditioning hair with mayonnaise

Apply mayonnaise on wet hair. Leave on hair treatment 15 minutes to 1 hour.

Rinse and shampoo. Mayonnaise is a great deep conditioner.

Massage oil

Massage hot oil into the scalp is a very popular drug in India. You can use coconut or olive oil for best results.

Leaving it for an hour and after this procedure with lemon juice mixed with a little application of vinegar can help get rid of dandruff.

The treatment of olive oil

Apply 4 tablespoons of olive oil for hair. Oil massage on the scalp and hair. Leave on for 30 minutes, then rinse thoroughly.

For best results, leave the olive oil on the night of hair to condition better. Olive oil will strengthen hair and prevent breakage.

Mix amla powder and lime juice

Amla powder mixture and lemon juice can be applied on the hair to help develop stronger and look better.

Mix 1 c. Amla powder lemon juice in small bowl and stir to dissolve the powder.

Gently massage the mixture on the hair roots and scalp and leave for 20 minutes before rinsing and shampooing.

Delicious strawberry hair

Mash eight strawberries with one tablespoon of mayonnaise. Washed hair massage. Cover with a shower cap and a hot towel.

Wash with shampoo and conditioner combination.

This delicious blend of rich berries will leave your hair both conditioning and a rich luster.

Fenugreek seeds

Soak two tablespoons of fenugreek seeds overnight. The seeds are then ground into a fine paste in the morning and apply on the scalp. Leave it for 30 minutes, then wash well.

This is a very effective remedy for dandruff.

A good diet and exercise

You are what you eat, even compared to the health of your hair. The consumption of fruits and green leafy vegetables and enough protein such as nuts, grains are key to ensure the health of your hair.

With a large amount of water and some exercise will your healthy and smooth hair. The more you exercise, the blood flow will be more your body - meaning that your hair grow stronger, faster and healthier.



Healthy and strong hair naturally

Healthy and strong hair naturallyPeople have different hair types based on their genetic nature, the climate of the place in which they live and according to the food they eat. There are many other factors that influence the thickness and thinning hair. People with hair loss at some stages of their lives.  

Although thinning hair is not completely preventable you can use many home remedies to keep your hair appear thicker. The most important thing to do to keep the most complete of hair is to avoid using chemicals that cause hair loss. There are many natural remedies that will be able to prevent hair loss and can boost hair growth. There are some important home remedies that will help increase the volume of your hair. They are safe and are cheaper than other artificial methods to make hair look fuller.

Here are the best home remedies you can try to get the hair stronger and thicker than natural:

1. Aloe Vera 
One of the most popular ingredients that help provide thicker hair is Aloe Vera. Aloe Vera Gel is a natural ingredient that has many health benefits and is an effective gel to improve the thickness of hair.

Take two or three leaves of Aloe Vera and cut each half. Remove the gel from the leaves and apply it on the scalp.
Allow this gel to work into your hair and scalp for about half an hour.
Rinse thoroughly with warm water thoroughly.
You can also make another gel mixture of Aloe Vera, a small amount of brandy and an egg. Mix well and apply on the scalp evenly.
Leave on the scalp for fifteen to twenty minutes, then wash with water, then wash your hair with a mild shampoo.
Try this remedy once or twice a week to enjoy a healthier and thicker hair.
Consuming one tablespoon of juice Aloe Vera soup every day on an empty stomach will also help improve the hair growth.

2. Orange juice 
Orange citric acid has properties that help you easily get rid of dandruff on the scalp. It will also help to improve the thickness of the hair and promotes hair growth.

Take orange peel and puree in a blender to make a paste.
Apply this paste on the hair as a hair pack once a week. Leave it for 15-20 minutes and then wash.
Use it at least once a week to enjoy a good hair growth.
Mix equal parts of orange juice and applesauce and then apply it on the scalp and hair.
Leave it there for 30 minutes, then wash with running water.
Try this remedy once a week to enjoy longer and thicker hair soon.
You can also mix the same amount of orange juice and olive oil and apply on the hair after warming slightly.
Leave it there for half an hour, then wash with running water.

3. Egg 
The egg is the best ingredient you can think of when it comes to providing the necessary protein to your hair. It is important for you to give the regular protein treatment for hair to make it thicker and stronger and there is no better home remedy that is available per person.

Break 2 medium eggs in a bowl and beat eggs and mix well.
Apply the egg mixture to damp hair and let it sit on the hair for 10-15 minutes.
Wash your hair with warm water and use a mild shampoo in the hair so that the egg odor disappears from your hair.
If you want to enjoy stronger and thicker hair, then you must try this home remedy at least three or four times a week.
You can also mix one egg yolk with a tablespoon of oil in the regular hair as ell as two tablespoons of water. This should be mixed properly.
Now massage your scalp thoroughly with this mixture for about ten minutes.
Leave on the scalp for 10 minutes, then rinse with warm water.
Try this remedy once a week to enjoy thicker hair after a few weeks.

4. Avocado 
Avocado is another natural ingredient that can be used on the scalp and hair to enjoy a thicker and stronger hair.

Mash avocado and banana and mix well.
Now apply this mixture on the scalp evenly and gently massage.
Leave it there on the scalp for about half an hour to get all the nutrients present in the mixture are completely absorbed by the scalp.
*   Wash your hair with water after 15 minutes and then wash your hair with a mild shampoo. You can also use a conditioner on your hair.
*   Your hair is thicker and healthier once dried.
*   Try this treatment two or three times a week to get thicker hair.
You can also prepare a natural home hair mask by mixing two tablespoons of olive oil with mashed ripe avocado half.
*   You must apply this homemade mask on freshly washed scalp and leave for about 20 minutes.
Wash with water and then apply some conditioner in your hair to enjoy thicker hair.

5. Fenugreek seeds 
Fenugreek is another excellent home natural remedy that you can try on your hair to prevent hair loss and to increase the volume of your hair.

*   Take two or three tablespoons of fenugreek seeds and soak them in water for about 10 hours. Soak fenugreek seeds in water overnight so that you can use in the morning.
*   Make a fine paste of fenugreek seeds soaked by adding a little water in a blender or mixer.
*   Apply this mixture on the scalp and leave on the scalp for about half an hour.
*   Now you can wash with warm water.
*   You can use this mixture into the scalp regularly to get rid of dry scalp and improve the volume of your hair.
*   You can also try to rinse your hair with water in which you soaked fenugreek seeds for about 10 hours.
*   This will also help get rid of dandruff and promote hair growth on the scalp.

6. Currant (India)
Indian gooseberry is a very important natural ingredient that can consider using in your hair and scalp to improve your hair growth and maintain a healthy scalp. Indian gooseberry is loaded with anti-bacterial, anti-inflammatory, exfoliating and antioxidant properties that help hair growth.

*   Take a tablespoon of dried gooseberry and put in two tablespoons of coconut oil.
This boiling oil for a few minutes, then pour the oil.
*   Use this oil on the scalp and gently massage the scalp for a few minutes. It would be better for you to use this oil on the scalp before bedtime.
*   Wash your hair the next morning and repeat this remedy four times a week for hair growth.
Boil the dried currants or Indian gooseberry powder in water for a few minutes and left in the night water.
Use this water to rinse your hair the next day. This will help thicken your hair regular use.
*   You can also take gooseberry fruit or extract daily as a dietary supplement to enjoy thicker hair.

7. Coconut oil 
Coconut oil is one of the best home remedies for promoting hair growth. Massage the scalp with pure heated coconut oil is very effective in making thick hair. The proteins present in virgin coconut oil provide food for hair growth. Massaging your scalp with warm oil coconut will improve blood circulation in the scalp and better absorption of nutrients by the hair follicles.

*   Heat the coconut oil and massage oil on the scalp with fingertips.
*   Always massage in circular movements, do not apply too much pressure.
After applying oil cover your head with a towel dipped in thick hot water.
Leave the oil on hair for half an hour and wash with a mild shampoo.
Repeat this remedy, at least once a week for a very long hair, thick.

8. Olive oil 
Olive oil contains omega three fatty acids which help to good hair growth. Use olive oil to massage the scalp as well as including extra virgin olive oil in the diet can prevent hair loss and promote the growth of thicker hair.

       *   Before going to the bathroom, apply olive oil on your hair and massage your fingertips.
       *   Leave the oil on hair for half an hour and wash with mild shampoo oil.
       *   You can also apply olive oil on your hair before going to bed at night and you can wash it in the morning the next day.
       *   You can also mix the olive oil with honey and apply this mixture on the hair and wash after half an hour to get a soft and strong hair.

9. Flax Seed 
Flax seed is not only a natural ingredient that has many health workers, but also helps to increase the thickness of the hair. The fatty acids found in flax seed help thicken hair naturally.
       *   Mix three tablespoons of flax seed in a bowl of water and keep it in water for about five days.
       *   Soak a cotton ball in this solution and then apply flax seed directly on the scalp.
       *   Leave it there for ten minutes, then rinse with warm water.
       *   Repeat this process every day and this will help provide thicker hair on the scalp every few days.
       *   You can also eat a teaspoon of flax seed oil seeds or flax seeds every day to enjoy thick and shiny hair.

10. Henna leaves 
Powder henna and henna leaves extract is a very common ingredient that Indian women wear on their hair once a week to improve the thickness of your hair. There is a remedy used to give older women the natural color of your hair as well as a smoother and thicker appearance.

Take a few leaves of fresh henna and grind them in a blender with a little water.
*   Make a fine paste and leave for a couple of hours.
*   Then apply this paste on the scalp and cover the hair with a shower cap.
Leave it there on the hair for about three hours and wash with water. You can also use a conditioner on your hair after washing henna extract.
*   Another remedy is to soak the henna powder into a bowl of water overnight.
*   Add a raw egg with henna paste and also add one or two teaspoons of fresh lemon juice. Mix it well and then apply this paste on your hair.
*   Leave this paste on the hair for half an hour and wash with warm water.
*   You must repeat this process twice a week for effective hair growth.

Are you not satisfied with the amount of hair you have on your head? Want to improve hair thickness and improve the strength and length of your hair? If you are seeking natural and effective home remedies appropriate that help improve the growth of hair, then you can try some home remedies mentioned works that will help improve hair volume naturally. All you have to do is follow these home remedies religiously and you will be able to see a visible difference in the thickness of your hair, and the texture of your hair in a matter of few weeks.
source article: here