Bikram Yoga is safe for lap after surgery?

Bikram Yoga is safe for lap after surgery? - Knee surgery for a torn meniscus or total knee replacement sometimes becomes imperative; Rehabilitation takes about seven to eight weeks; then swelling, redness or pain will be served; as soon as you are able to put weight on the affected leg pain, you are ready to Bikram (hot). 

It is better to go slow in starting just after surgery, if signs of redness, swelling or pain, consider putting ice. Also avoid stretching or bending the leg too far. 

Bikram yoga in a half hour performance very difficult poses in a room kept at 105 degrees Fahrenheit and the humidity level in forty percent, produces sweating to relieve the body of all the toxic waste. It also increases the strength and elasticity in the knee after the surgery; and prevents future damage

Bikram Yoga rewards after surgery

       * Strengthen internal and external quadriceps
       * Strong muscles internal support, outer, upper and lower low knee
       * The increased blood flow and nutrients to the affected knee

Knee Protection yoga exercise

After knee surgery, one might want to return to the lifestyle quickly, it is important to do so with extreme caution. The adoption of incorrect postures or push beyond the limits may further endanger their knees. Bikram yoga practice as they recover, consider the following.

* Keep your feet positioned and aligned. Push down through the four corners of the feet for most of the asanas. If your feet are not in the right position, your knees will be affected negatively.

* Your knees should be in line with your ankles, do not move along them. This is particularly important for lunges and squats. The knee should be directed to the middle finger. prolonged standing leg before time, remember to back up the arches of the feet.

* Bikram yoga poses some require blocking knees, not that, after surgery; you can shoot in the kneecaps to take a break. If you have to overextend your knees at a certain position, do so keeping your knees slightly bent in most positions bending forward and standing.

* If your hips do not open up or fully extended, knees will have to bear the extra pressure for most of the standing postures. You must first open the hips in a class to avoid putting stress on your knees.

Bikram yoga practitioners who have gone through knee surgery should take extra care to make certain postures. 

The hero pose if not done properly can pull the knee ligaments, everything is done correctly, it is beneficial in the healing knee. In the attitude of the triangle there is a risk of blockage knee or hyperextension. 

Sitting face-Fold, bend your knees slightly to avoid any further damage to his knee. To practice the pose of a child, put a blanket between her buttocks and calves to reduce stress on the affected knee.

Since this branch of yoga focuses on patience, remember to be patient and give your body enough time to heal completely before putting it through a demanding process time.

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By: Amna Babar 

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Petals wellness

Petals wellness - Wellness is the overall health; physical, mental and social aspects of a person must be balanced for a happy life. Wellness also includes the creation and live a happier environment that blooms inside.

Wellness is more than achievable dream. It takes a few specific factors to be, and these factors can be achieved by many self-developed methods.

What are some things that make a good person? 

Positive thinking and positive living. The energy in the universe can be positive or negative. Harnessing the positive vibes in our lives is the first step for all round well being. Positive thinking is not only successful and go process is a process that must be done every day, every minute. 

In fact, a person seeking to achieve a healthy quality of life must comply positivity in your daily habits so that soon becomes a natural process for him. 

But creating a positive atmosphere instantly when faced much stress or anxiety throughout his life can be a very difficult task. What you must remember is that neither positive thinking and being is a procedure immediately. To grow, you must take the time and patience to harvest. There are many proven techniques you can use to get a boost in positive thinking. 

Zen philosophy regarding the atmosphere and positive vibrations, and loves healers provide information and advice on Zen and Chinese methods. Chakra healing can also bring great joy as a concentration of chakra "happy" in some places can greatly enhance your daily mood and help you achieve a gradual and balanced attitude. 

With positive thinking, for a person to develop the real well-being, it must adopt methods to relax. Stress is the main cause of the destruction of the mental and physical health. Panic attacks can be countered with even more anxiety. When your life force vibrates too quickly, indicating a lifestyle disturbed and spastic. The only way to fix this is to learn to calm your energy and your mind. 

There are many ways that you can adapt to a balanced mentality, controlled and calm. Yoga, meditation, acupuncture, Reiki healing, massage therapy, Zen therapy, life coaches and crystal healing are some great methods. 

There is a side to the welfare that many people are not aware of: some welfare will only happen when it is open to social health. Social health from a domino effect: helping people turn help put a lot of good energy and prosperity.

Join a community or group of meditation / yoga online and exchange ideas with people and mentors will motivate you to develop yourself, and you surround yourself with positive energy to automatically ensure good health.

Wellness is a choice. To be fit in all respects, a person must choose to take the initiative to develop itself and seek advice to make your life better. It requires the will and patience to enjoy the journey.

The Silver Lining

Visit my website at the link above to submit your inhibitions in life and get some line written some of the best experts in personal development orientation. You can also explore, discover, and plan a session with a professional holistic lifestyle of their choice.

By: Awnish Todi 

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Using tea tree oil to treat acne

Using tea tree oil to treat acne - Acne is a skin disease that can affect men and women in different stages of life, from those difficult teenage years where excess oil can wreak havoc on the skin, and 30 in the 40 years they have never been before can suddenly develop the disease.

Although there are many artificial products that are designed to help eliminate acne, a longstanding and highly effective natural choice is tree oil makers. 

Although toxic when consumed, used in low concentrations as a topical product, you can successfully treat a variety of medical problems and skin.

This product is commonly used to treat acne due to terpinen 4 ol containing a compound known for its anti-microbial properties. When he applied to acne, which can effectively kill bacteria that cause, resulting in a significant reduction in the swelling and redness that come with the condition. 

In this spirit, it is important to note that tea tree oil can be used neat strong, causing irritation of the skin, blisters and itching. For this reason, it is recommended to dilute the product prior to treating acne, as well as see the results without damaging the skin further. 

The product can be diluted by simple mixing with hot water; Try mixing the tea tree oil is an equal share of the hot water before applying it on freshly cleansed face. Care should be taken to mix only apply to areas of skin that suffer from acne, to avoid irritating in other parts of the face.

To apply, use a cotton swab dipped in the mixture and give directly to your acne. If you prefer, you can create an astringent facing you by adding some tree oil drops of tea in a cup of hot water, which can then be applied to the entire face before moisturizing. Because of the potentially irritating oil qualities, avoiding the use of a treatment more than once per day. 

Tea tree oil can also be mixed with other oils and products to create a face lotion or moisturizer. For an all-natural approach, using recipes provided by skin products and natural beauty renowned retailers to make your own face cream, then add some tree oil drops of tea for its properties antimicrobial. 

You can also add some tree oil drops of tea lotion in normal store bought options to create a product for treating your acne. In all cases, do a test on a sensitive area of ​​skin - like the inside of his arm - before applying to the face; apply a tea tree lotion on the skin and leave for a few hours to see if redness or irritation.

If you find that you are sensitive to this oil and causes irritation of the skin during the patch test, there are other natural alternatives available to help improve the appearance of acne. One is argan oil, which has been shown in studies to actually improve the condition. 

Argan oil is a gentle alternative that is very unlikely to cause skin irritation; To use, apply it as a moisturizing night massage a few drops into a clean, damp face before bed. The product promotes healing of the skin and can significantly reduce redness and irritation of acne over time. 

Tea tree oil is very effective in treating acne when used with natural ingredient caution. For best results, dilute with water or mixed with a lotion and use once a day to kill the bacteria that cause acne. If you find that you are sensitive product, do not despair - Soft Argan oil provides a safe and powerful alternative.

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The company is proud to offer a wide range of over 700 ingredients that can be used by all the house of the artisan, salon owner or therapist, or anyone who just wants to have more control over the products they put on the hair and skin. 

It also offers several tools and detailed instructions for the creation of natural and organic cosmetics, Aromantic provides everything customers need to get started in making healthy home beauty products. For more information, visit the online store: http://www.aromantic.co.uk/ 
By: B Borseth 

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10 yoga postures to increase strength

10 yoga postures to increase strength - Yoga, a powerful form of training is both peaceful and vigorous. In the hectic and sedentary lifestyle of today, it is important to have lots and lots of stamina. 

Resistance is not only to fulfill our professional obligations, but also to enjoy life after work. In a world where he is already tired after busy schedule throughout the day, they left little time for the grueling training. 

All you need is peace and strength and what could be more peaceful than yoga, where there are many ways available to perform. On the bright side, requiring no tools and can be performed at any time, even at 12:00. The only thing you should know is the knowledge of the correct postures to match your desire.

So then listed the Top 10 Yoga Poses that stimulate Stamina:
 
Boat pose


 

In addition, it is known as Naukasana. As asana makes your body tremble and the pain of the thighs and stomach, strength and the will to keep for a long time is needed. In this position, lift the top and bottom of the buttocks and in the form of a boat. Keep the position for a long period gradually increases its resistance. In addition to increased resistance, this position is large shed off extra fat.

Straddle pose


 

In this position, when your legs as much as possible and keep your hands in a position parallel between his outstretched legs, he feels pain in the thighs. After 5 minutes, in order to hold the position for more than 5 minutes. With the will and strength, increased resistance will be felt.

Child pose

This position is also known as virasana. Sitting on the buttocks with legs bent, trying to touch the floor with your palms and nose. In addition to increased resistance, this position is useful for stretch your back and spine. So now say goodbye to any kind of pain and fatigue back in your body. 

Bridge Pose

 

Lie on the floor in a vertical position. Place your hand on the side of the trash on the floor, lift your lower body upward. Try to keep the position for 5 minutes or more. To improve your endurance, continue to add numbers to this duration gradually. This yoga pose helps to stretch the neck, chest and pine. If there is a digestion problem and sore legs, then also they disappear.

Plough Pose

 

In this position, you lie on your back straight and lift both legs, and finally rest your feet behind your head. Keep your back support. This position has many advantages not increase endurance. Benefits such as toning the lower body, strengthening the neck, shoulders and back muscles, and strengthen the immune system are associated with this position. 

Goddess Pose

 

In addition to providing resistance, this position causes pain during their menstrual days. To pose, standing and keep the sides separated feet. Legs bent at 45 degrees and gradually increasing the distance. Also, stretch your arms to the sides. 

Lotus Pose

 

This position requires you to stay in the state of the bent leg. Try to keep your feet on top of the other. Now take a deep breath and exhale slowly. In the initial phase, it seems difficult to maintain the pose and the procedure, but you are trying to extend the duration of 5 minutes, it will add more strength in you. The other benefits you can get from this position is less hair loss, and the reduction of belly fat. 

Crane Pose

 

This position is also known as Bakasana. It focuses on keeping the balance. In this position, your body needs to balance everything in his hands. Bend your knees and keeping your arms straight on the floor like a dog's position based on the funds, raise funds in the folding step. Make sure your arms between her thighs. Fight in the position for more than 5 minutes. Add to strength and flexibility as well. 

Plow Pose

 

Also known as Halasana, this position is high resistance to progress. To pose, stand straight and bend your knees and feet slowly to 30 degrees. Now keep your hands in front of you. Be statue in the same pose and increase duration over time to accumulate an immense force. 

Headstand

 

In addition, it is known as sirsasana. For those who fear the loss of hair and brain active, and resistance, making this position is an excellent choice. Today, that vision is famous as a turn in the hip-hop dance. 

All you need to do is lay hands vajrasana reinforcing the head and lift your legs straight in the air. You transfer the blood into your brain feel, but not to panic because it will cause no good. Being in the same position for several minutes as possible. 
The source of the article here.

 

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You need less sleep when you meditate?

You need less sleep when you meditate? - It is no secret that meditation can help raise awareness, improve health and reduce stress.

But despite its many benefits, it can be a struggle to fit meditation into your busy schedule. 

What if there were an alternative? Research shows that meditation can really replace sleep. Instead of trying to work on your regular day, you can try meditation in place of sleep.

Meditation increases the short-term mental performance and reduce the need for sleep. 

This is the conclusion of a study by the University of Kentucky in 2010, which involved different groups meditators. 

The first part of the study found that after 40 minutes of meditation, meditators recruits did better on mental performance tests compared to its normal performance. This suggests that participants were well rested mentally after meditation. 

Interestingly, her mental performance returned to normal when tested again after an hour. They were also tested after a 40-minute nap, and its performance was worse than normal.

The second part of the study focuses on the amount of sleep and alertness experienced meditators compared to a group of non-meditators. Each of meditators had at least 3 years experience in meditation and meditated for 2.3 hours per day on average. 

The researchers found that the meditators slept an average of 5.2 hours per night, compared to 7.8 hours for non-meditator group. Experienced meditators and tested on their mental performance and had no signs of lack of sleep, regardless of their hours of sleep less.

There may be a learning curve. 

A study published by the Academy of Sciences in New York concluded that the types of Buddhist meditation practices can enhance wakefulness and reduce the need for sleep, especially in the long-term practice. 

The researchers found that sleep is reduced common in times of intensive meditation practice, as silent retreats several days. Sleeping less is often considered a sign of meditative ability and progress. Buddhist texts suggest that domain meditators sleep about four hours a night.

The study also revealed that meditators beginners often go through an adjustment period. For example, there was talk of a meditator who had Tibetan shamatha March 1-month retreat style. 

He said he actually slept more than usual in the first two weeks of intensive retreat. Then his dream began to decline from 1.5 to 3 hours at night by the eighth week.

This tendency was demonstrated in many different studies, including for new meditators starting with short periods of meditation. Apparently, the effort in learning a new practice of meditation can cause more fatigue at first. Then later stages produce more awake during the day and a decreased need for sleep at night.

Suggestions to try at home.

For starters, Bruce O'Hara of the University of Kentucky recommends to replace only half the amount of sleep with meditation. For example, replace an hour of sleep two hours of meditation.

If diving in blocks of two hours of meditation seems daunting, try to start with 10-minute sessions once a day. You can set your alarm 10 minutes earlier in the morning, and either sitting or lying down to continue for a short meditation practice. 

As the study of the New York Academy of Sciences has shown it can take some time to adjust to a new routine of meditation. You may need more sleep early. 

Pay special attention to how you feel during the day and how your body responds as you try different schedules. You can slowly increase the length of your meditation sessions and experiment with shorter sleep times.

What is the practice of meditation should I choose? There is a type of meditation that suits everyone. You may have to try a few to find the one you like and fun to practice. Live to Dare and have a good overview of some common types of meditation. 
By: Zoe Blarowski 

 

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