How to get thicker hair naturally

How to get thicker hair naturally - Hair loss is a common problem today. As the hair is considered an asset that improves the appearance itself, baldness or thinning hair is a problem that many people want to correct as soon as possible.

Some of the common factors that contribute to hair loss are excessive physical or emotional stress, hormonal imbalances, nutritional deficiencies, pollution, allergies, use of wrong hair care products, bad hair care routine, and heredity.

If you have fine hair, no need to spend money on expensive treatments and products. There are many natural remedies to help you get a thick and voluminous hair.

Here are 10 ways you can be a good option to get a haircut, healthy, naturally thick


Eggs  

Regular treatment with the protein is essential to take advantage of stronger and thicker hair. For the treatment of hair protein is the best of ingredients eggs.

    * Take one or two eggs, depending on the length of your hair, and beat properly. Apply egg wet hair and leave for about 30 minutes. Wash your hair with warm water and shampoo. You can use this protein treatment once or twice a week.

    * Another option is to mix an egg yolk, a tablespoon of oil in the hair of your choice and two tablespoons of water. Use this mixture to massage the scalp thoroughly. Follow this remedy once a week to enjoy thicker hair.

Olive oil  

Olive oil also adds body to your hair. It will help to soften and strengthen your hair.

    * Massage your hair and scalp with warm olive oil and leave for at least 30 to 45 minutes. Rinse thoroughly and wash your hair with a mild shampoo. You can also leave the oil in your hair overnight, then wash your hair the next morning.

    * Another option is to mix the olive oil with a little honey and apply the mixture on the hair. Leave on for at least 30 minutes, then wash hair.The use of these remedies or once or twice per week.  

Avocado

The lawyer can also be used for thicker hair because it hydrates and gives body to hair. In addition, vitamin E in this fruit contributes to hair general health.

* Make a mixture of mashed avocado, mashed banana and a tablespoon of olive oil. Massaging the scalp and leave the mixture on the hair for about 30 minutes, so that the nutrients are absorbed by the scalp. Finally, rinse and wash hair.

* You can also make a moisturizing hair mask by mixing two tablespoons of wheat germ oil with half a ripe avocado puree. Apply this mask for hair on freshly washed hair and leave for at least 20 minutes. Rinse your hair and wash your hair.

Use one of these masks avocado hair once a week.

Fenugreek seeds  

Fenugreek seeds can also be used to prevent hair loss and make the most of the hair growth.

    * Soak two or three tablespoons of fenugreek seeds in water for eight to 10 hours. Soaked grind the seeds to make a thin paste. You can also mix two tablespoons of coconut milk soup in it.

Apply the paste on the hair and scalp and leave for about 30 minutes before washing your hair with warm water. When done on a weekly basis, this remedy will prevent dry scalp and help you enjoy thicker hair.

    * Another option is to use the water soak fenugreek seeds overnight as a hair rinse. This will encourage hair growth and help get rid of dandruff. Use once or twice a week.

Indian gooseberry  

Anti-inflammatory, antioxidant, antibacterial and exfoliating properties present in the Indian gooseberry can help a lot in maintaining a healthy scalp and better hair growth. 

* Mix a tablespoon Indian gooseberry or amla powder in two tablespoons of coconut oil and heat until boiling. Drain the oil and massage into your scalp before bed. Next morning, wash your hair as usual. To do this, on a weekly basis.

* Another option is to mix one cup of warm water in a quarter and a half cup of Indian gooseberry powder and leave for about 10 minutes. Apply the paste on the hair and leave for 15 to 20 minutes before rinsing. Do not wash your hair for a couple of hours. Follow this remedy every few weeks.

* You can also take the currant prickly india and its extract as a dietary supplement for healthy hair.

Castor oil  

Massaging the scalp regularly with cold pressed castor oil is one of the easiest ways to get a thick natural hair. Because of its high viscosity, which covers the hair thoroughly and protects against hair loss. Moreover, being rich in fatty acids and vitamin E, which promote hair growth.

    * Heat a mixture of equal parts of castor oil and coconut oil. The mere use of castor oil also works, but tends to be too thick.

    * Apply to the head and scalp and massage in circular motions.
    * Hair comb to distribute the oil through your hair and remove tangles.
    * Cover your hair with a towel soaked in warm water.
    * Leave on for at least an hour, then wash hair as usual.
    * Follow this remedy once a week to enjoy the shiny, thick hair. 

Aloe vera 

Another popular ingredient that can be used to enjoy thicker hair is aloe vera, thanks to its quality of hydration. It will also help restore the pH balance of the scalp.

     * Remove gel with one or two leaves of aloe vera gel and rub it on the scalp. Let stand for 30 minutes before rinsing the hair with warm water. For this, a time once or twice a week to do on a regular basis.
 
     * Another option is to mix two tablespoons of coconut milk soup fresh aloe vera gel and apply it to your scalp. Leave on for about half an hour before rinsing and shampooing. Repeat once or twice a week.

     * You can also eat a tablespoon of aloe vera juice daily on an empty stomach to enjoy better hair growth and overall health.  

Henna leaves

Another easy way to get thicker hair naturally is the application of henna. henna leaves will give your hair a rich natural color and make it thicker, softer and less prone to breakage.

     * Shred a handful of fresh henna leaves with a little water to make a thin paste. Let stand for two hours, then apply it to your hair. Cover hair with a shower cap. After a few hours, wash your hair and wash your hair.

     * Another option is to mix enough henna powder with water to make a paste with a consistency similar to yogurt. Instead of running water, you can use green tea to better packaging. Keep henna paste night side. The next day, add a raw egg and two tablespoons of lemon juice to this mixture. Apply it to your hair and let dry completely. Finally, rinse and wash your hair.

Note: Be sure to wear gloves when henna is used and apply the paste with a hairbrush to prevent stains. 

Flaxseed

It is rich in omega 3 fatty acids and protein, flax seeds may also help promote natural fat.

 * Soak a quarter cup of flax seeds in water overnight. The next morning, flax seeds in boiling two cups of water over high heat, stirring occasionally. 

When thickened to a consistency of gelatin foam, then turn off the heat and strain the gel. You can also add a few drops of an essential oil. Cool and use as a hair gel. This gel Flaxseed is particularly good for people with curly or wavy hair.
 
 * Even eating freshly ground flaxseeds can help promote a shiny and thicker hair. You can also take flaxseed oil.

Healthy diet

A healthy diet rich in protein and several vitamins and minerals is essential for a healthy, thicker hair. Protein and B vitamins, in particular, to promote a hair thicker and more.

Therefore, include more milk, eggs, Greek yogurt (more protein than regular yogurt), poultry, fatty fish, beans, legumes, nuts, seeds, whole grains and vegetables fresh in your diet.  

Follow the steps that have been mentioned above and you will see miracles improvement in the texture and thickness of your hair in a matter of weeks.

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Adult Cystic Acne - Symptoms, Causes and Treatments

Adult Cystic Acne - Symptoms, Causes and Treatments - Adult cystic acne is one of the most serious skin diseases that a person can suffer.

However, for a long time, this form of acne is associated exclusively with small children or a maximum of teenagers.

It is considered very rare in adults. However, recent studies have confirmed that cystic acne in adults is becoming increasingly common. This requires a comprehensive understanding of the disease.

How cystic acne in adults DEPICT? 

This form of acne is known as acne nodulocystic. This is one of the most serious forms of existing acne. When an adult suffers from acne, skin lesions that are incredibly painful sometimes develops pus filled.

Painful wounds eventually damages the skin. Even when the wounds heal, they leave behind a trail of ugly scars. acne lesions are simply a collection of dead cells, blood cells and bacteria.

What are the causes of adult cystic acne? 

Modern research has not clearly defined what causes cystic acne in adults. It is commonly believed, however, that are at intra-skin infections.

In most cases, such an infection occurs around hair roots, the source of hair follicles. The same infections can be caused by the application of certain skin lotions and other facial cosmetics.Of particular concern are the creams and with high levels of mercury without modern anti-aging wrinkles. chemical deposits often cause dysfunction of the skin, thus leading to the formation of acne.

Poor diet (oily and fatty fast foods) and hygiene are also important contributors to the skin disease. Some schools of thought also attributed higher occurrences of acne in adults with frequent exposure of the skin to sunlight without sunscreen strong.

Other causes of cystic acne in adults include:
 * high consumption and regular alcohol 
* heavy smoking 
* mental depression 
* accumulated stress levels
* as a symptom of other diseases such as cancer and diseases 
* hormonal imbalances (endocrine diseases)

What are the treatments available for adult cystic acne?

Adult cystic acne is very difficult to treat the condition and currently have no singular available medical treatment. However, physicians have been able to relieve the irritation and pain of a patient is caused by acne through a variety of ways.

Initial treatments on the market (for mild cases of the disease) include tropical creams and medications. The most effective drugs are now oral guys who are trying to remedy the situation within the body instead of forming the surface of the skin. 

We have many antibiotic drugs currently used as a treatment for cystic acne. Antibiotics are generally intended to attack bacteria that cause injury. In severe cases of cystic acne, you need extremely high doses of antibiotics.

In the most extreme of the disease, surgery is usually performed. However, the surgery itself further damage the skin and there is no guarantee that help you get rid of all injuries. In addition, surgery is bit expensive for some patients and yet realistic door wide side effects and health risks. 

A natural way to reduce acne is to maintain a healthy diet and an amplification of what is natural, healthy and safe. The most popular treatments are currently, especially home remedies to reduce irritation, itching and development of non-medical treatments cystic acne. Home remedies such ingredients include:

* sodium bicarbonate,
* tea tree oil
* birth control pills
* honey, etc.

These remedies help improve the health of the skin and in the cleaning of a bacterial infection. Healthy skin will actually develop cystic acne in adults, especially if complemented by a regular and consistent supply healthy. For those who are already affected by oil balsam tree state, honey and tea and reduces skin irritation. 
By: Samuel J

  

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How microdermabrasion work sessions for mild acne scars?

How microdermabrasion work sessions for mild acne scars? - Even mild acne scars is still a problem. You see, the problem with the scars caused by acne is that it can be too stubborn to the point they do not respond very well to medicated creams alone.

In many cases, acne sufferers have to undergo procedures such as laser resurfacing, chemical peels, dermabrasion or microdermabrasion to get rid of acne scars.

Microdermabrasion for mild acne 

Microdermabrasion is recommended for mild acne scars. Some call the process a shell of power, but it is a totally different thing from a chemical peel.

While a chemical peel uses chemicals to burn the layer of the skin where they developed scars, microdermabrasion uses a special kind of instrument (usually either the kind that releases crystals and comes with a vacuum removes the crystals and dead skin cells or appearing like a wand with a diamond tip) or sanding off the outer layer of the skin, essentially removing dead skin cells.

As it does, the technique also helps to stimulate the production of more collagen, an important component of the skin that is responsible for giving skin its strength.

Microdermabrasion is a fairly simple procedure that takes about a half hour maximum. It is usually performed in the clinic of a dermatologist, although there are now spa centers that offer this service, too.

The dermatologist prepares the treatment area, a thorough cleaning to remove dirt, traces of makeup and excess oil. Rarely is microdermabrasion considered to be painful, but if you are the type whose pain threshold is low, you can always ask for local anesthetics. 

After the procedure, your dermatologist will clean your face with a damp cloth to remove dead remains of skin cells. The treated area will also be very red after treatment, but the redness usually disappears after a few hours.

Your dermatologist will then apply a toner and moisturizer rehydration is likely that your skin becomes very dry and tight. He / she may also recommend to apply moisturizer generously for 6 more days to control the peeling, and stay out of the sun as much as possible.

If necessary, use sunscreen when you leave your house. The harmful rays of the sun can damage your skin, delaying the healing process and cause new problems simultaneously. 

But microdermabrasion session will not be enough to get rid of mild acne. Most doctors require five sessions to ten sessions (one session every two weeks), depending again on the severity of the scar. $ 75 to $ 200 per session, this could have a lot of money at the time that the scars have completely disappeared. And even with the scars gone, more treatments needed to maintain a healthy, unscarred skin.

Not all people with mild acne scars can be qualified to undergo microdermabrasion. So in reality, this is not purely your choice. If you are considering this type of treatment to remove acne scars, consult a specialist or dermatologist first.

The specialist will take your medical history and may have to go through some diagnostic tests to make sure it does not diabetes, dermatitis, psoriasis or autoimmune diseases. If you do, your dermatologist may suggest a less abrasive to get rid of acne scars approaching.

On the other hand, if he is qualified to undergo microdermabrasion, you will be asked to stop smoking and use of all that has salicylic acid or aspirin and glycolid acid at least five days before it is ready to undergo microdermabrasion.

Remember that the best acne treatment is that it is natural and to familiarize a healthy lifestyle and daily routine. You can only get rid of your acne if you also eat a healthy diet and follow a good skin care regimen regularly every day.
By: Alyna E. Roberts  

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5 Tips nails and a different type

5 Tips nails and a different type - Different people have different types of nails. Knowing your particular type of nails, you will properly care and maintain healthy nails.

For example, some people have nails that grow slowly and there are others who feel they have rough and dull nails. Once you have identified what is being treated, treatment and care will be easier.  

Here are 5 different nail tips for 5 different nail types:

1. Soft nails - soft nails are easier to break. In addition, rarely and gradually become longer than their members. As they bend and break easily, you can enforce tougher regularly nail hardener.

Help hardeners reduce chipping and, at the same time protecting the protein fibers, therefore, stronger nails. Other tips:

* at. Avoid moisture - which makes them soft and prone to breakage. You can protect them using gloves when performing household chores.

* second. Avoid chemicals and detergents - that can also affect the integrity of the nails.

* make. Apply oil Elemi - if you do not have gloves, you can use it as repellent nails.

2. Brittle nails - I know many people who have fragile and brittle nails. One way to know if you have brittle nails and brittle nails urgently together. If they do not comply with the application of pressure, the nails may not be as strong as you think or want.

This is the reason I can not seem to grow much faster crack and break. Brittle nails are dehydrated, which is why you should avoid using nail hardeners. You can use the following products to increase moisture and revitalize nails:

* at. moisturizing
* second. butter
* make. Almond oil

3. Nails dry - the best way to check if you have dry nails is by running your thumb through nails. If you set the roughness or if ridged nails, then you are in desperate need of a moisturizer. And speaking of moisturizer, which is all you need, a good moisturizer. Other tips for caring for dry nails:

* at. Vitamin E capsule - open and rub the powder directly on the nails. To do this, at least 2 or 3 times per day. It works by protecting and repairing damaged nails and skin, because it contains antioxidants.

* second. Do not use gloss nail polish - if you have dry nails, this product is still dried her nails.

* make. Use a liquid hand soap - soap bars are fine, but one of its ingredients is Laurent sodium sulfate, which also has a drying effect.

4. Healthy nails - not everyone is cursed with soft nails, brittle, dry and damaged. If you are one of those people who are lucky enough to have healthy nails, you can take care of them by regular use of hand cream. 

You can also avoid detergent and hot water, as they are one of the culprits when it comes to harmful and weakening nails.

5. Nails damaged - take care and get your healthy nails back by applying cuticle oil on a daily basis. This will encourage the growth of newer and healthier nails.
By: Peter Q Smith

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Lose weight and get healthy diet

Lose weight and get healthy diet - There are a number of factors to consider in a weight loss plan is developed. Understanding of the major food groups is an important step.

There are three main groups of foods, complex carbohydrates (rice, pasta, bread, porridge, noodles, potatoes, etc.). Complex carbohydrates are a source of food energy.

The body converts carbohydrates into glycogen and stores it in the muscles and liver to your body to use as fuel. Excess carbohydrates in your diet can lead to weight gain fat and water. fats (butter, oils, butter, cream, animal fats). Fat is still a source of fuel used by the body. Gram for gram, fat has more calories in it than carbohydrates and protein complexes.

Excess fat in the diet can lead to weight gain. Protein (chicken, fish, beef, turkey, eggs, milk, cheese, etc.). The protein is used by the body for growth and repair. The protein is not an energy source. 

The key to losing weight through diet alone, manages its energy needs. Excess fuel is not used by exercise or activity can lead to weight gain. At the same time, if your diet is too strict to limit the amount of food you can eat, soon hungry and dreaming of all the food you might be eating.

This type of food will only work in the long term. It will not be long before you start to eat more to compensate for their feelings of hunger.

A diet you can live with, that will not leave you hungry need. Eat three meals a day and three snacks between meals will increase your metabolism, especially if you eat the right kind of food. This diet is rich in protein contains low carbohydrate and low fat.

You can fill you in fruits and vegetables, in addition to having a lot of protein. Its main meals include two 350 grams of fish, chicken, lean red meat, turkey or an omelet made six egg whites and two yolks. 

Do not have more than 200 grams of complex carbohydrates in each meal. You can eat all you want of these vegetables (broccoli, green beans, carrots, cauliflower, mushrooms, beets, lettuce, cabbage, leeks, tomatoes, kale, celery, spinach, peppers, herbs, l garlic, onion, watercress and water). 

Trim fat from meat and remove skin from poultry. Having a portion of oily fish a day. Their snacks between meals will result. Have three pieces of fruit as snacks between meals. You can have a lawyer by day.

Have three or four tablespoons of olive oil per day and reduce its seasoning and seasoning. Drink two to three liters of water a day. Water fills you up and keeps you hydrated. This loss of power control weight of at least eight to ten weeks.

Hi my name is Mark Somma. I hope you like this weight loss diet and try it. For more about the best diet plan available click on the link here.
By: Mark Somma

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