Nodulocystic acne

Nodulocystic acne - Nodulocystic acne or more commonly known as cystic acne is one of the most severe types of acne vulgaris.

Generally, it is formed as painful cysts on facial areas of acne affected.

Pus-filled acne can be painful and embarrassing when no immediate treatment is performed, and although it can affect everyone, since no particular age group, adolescents and teenagers are those who suffer from cystic acne is selected.
 
A bacterial infection that causes acne is filled with pus and toxins that have the potential to spread to other parts of your body, the treatments must be done as soon as possible. However, before knowing the effective treatment for it, then a summary of the possible causes of such a situation occurs. 

Since cystic acne is one type of acne that is much more serious, causes and symptoms of such a possible state are almost the same as those of the various forms of acne. One of the main reasons that on the face due to the presence of the bacteria that causes acne on the skin.

Another reason why people suffer from painful cystic acne is due to the large amount of dead cells from the skin with large pores and sebaceous glands are overactive secretion in our oily substance faces.

Whenever the barrier surrounding the hair follicle breaks, bacteria that are present in the skin and penetrate into the dermis thereby promote the formation of pus in any affected area. Other risk factors that contribute to cystic acne are unhealthy habits such as excessive consumption, excessive consumption of foods and processed fats and, of course, hygiene habits.

Natural remedy 

Cystic acne can be cured completely, provided that early diagnosis and treatment is performed. If immediate treatment is not done, the condition will worsen and even though it continues to undergo treatment, can be achieved positive results.

Medical help is usually needed when it comes to this because home remedies are not really effective. A doctor or a dermatologist give medications such as oral antibiotics or isotretinoin.

Surgery may also be the last resort if the condition worsens cystic acne. intralesional corticosteroid injections are also another form of treatment. 

This is achieved by injecting a drug directly on the acne lesions on the skin. The truth is that there is no specific treatment for conditions such as the treatment of cystic acne and may vary from patient to patient.

Apart from medical treatment the doctor can give you, there is also the home of the preventive medical treatments that can control your acne and act as catalysts in the healing of acne lesions present. 

One of the treatments based on plants that are easy to grow and get is aloe vera. Aloe vera is one of the most versatile and plants can be used in the treatment of various skin diseases. The gel that can be extracted from its leaves can be applied directly on the affected area and the good news is there are no side effects in the treatment of this type.
By: Brenda B Moore

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Fundamental healthy for the mind and body fit strong

Fundamental healthy for the mind and body fit strong - As the 20th century continues to bombard us with activities to get into our hectic lifestyles, most of us are seeking the most effective simple methods in our quest to be healthy and strong. 

And to enjoy life in a healthy and strong body, there are certain basic principles that help establish a solid foundation for a life of health and wellness. 

Here are five solid fundamentals that are very reasonable to fight for the way you look on the right track at the beginning of your quest for health. When starting correctly there is a much better chance then enjoy the process of building a healthy body, strong and fit for life.

1) Focus on what you want - a fairly simple concept, but many of us give the power of this concept. In fact, a lot of focus on that "do not want" instead of what we do. Many of our best coaches constantly repeated, "keep your eyes on the goal" or "keep your eye on the ball", etc.

A similar concept plays a key role in their health and their lives, because we focus tends to develop. So keep your eyes on your vision - what you really want? Focus on that.

2) Think long term - Build your body, your strength and fitness for life. This is an attitude that reminds me of the story of the three little pigs and the big bad wolf. You want to take the time to build a solid house with solid foundations that usually blow over when the stress comes.

Thinking long-term is a great way to go back and get your mindset to focus on what you want to do, but also what to do for your body and your life at this moment in time.

3) take small steps - You do not have to train like a professional athlete or an Olympic competitor. Shape for Life should not be difficult or intense and not have to start running! Just find some form of movement that you like.

This could be walking, hiking, dancing, Pilates, weightlifting, cycling, swimming, whatever. It does not really matter, as long as you just start moving. Remember, the movement should be fun, so start slowly, take small steps and slow.

After all, the movement is medicine and the human being ceases to exist without it. The best investment you can make is in your car, so start investing daily in small amounts of time to make small no movement. It will change your life forever.

4) Variety is the spice of life - lets face it, when it comes to your training program or a movement, constantly repeating the same mind-numbing enough. As your body adapts and your mind starts to get bored this is the perfect time to brighten up your program with time variety.

It really does not matter what you choose, as long as you find something new that you like, and get to it. A walk, a bike ride or a new class once or twice a month may be enough to keep your body stimulated by the variety and stay on track with your fitness goals.

This simple idea keeps you motivated while keeping your body guessing and stimulated to grow. Perfect.

5) Tune in and listen - One of my mentors Paul Chek say "Your body never lies," and this is very true. Age or what he does or says will not really matter. What is important is to learn to listen to the innate wisdom that your body tells you. Tuning how it feels and responds to this reality is the best way to stay healthy, strong and fit. 

His life is in your hands. You can take specific steps to improve their health, strength, fitness and vitality of life measures. All you need is a decision to start and keep moving for life. 

Hayden Rhodes coaches people around the world how to build your home's health, focusing on helping others at the age of grace, energy and optimal wellness. 

It uses scientific methods has shown to improve the function of the human body as the basis for strengthening potential capacity against aging and health.

His methods include online personal training, individualized protocols nourishments, diagnostic tests, hormonal balance and re basic principles of ABC performance. 

He is passionate about global health, surfing and snowboarding and educational advice to others how to age with strength and well-being worldwide. Hayden worked with the CEO, celebrity, amateur and professional athletes and even rock stars.
By: Hayden Rhodes

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Bikram Yoga is safe for lap after surgery?

Bikram Yoga is safe for lap after surgery? - Knee surgery for a torn meniscus or total knee replacement sometimes becomes imperative; Rehabilitation takes about seven to eight weeks; then swelling, redness or pain will be served; as soon as you are able to put weight on the affected leg pain, you are ready to Bikram (hot). 

It is better to go slow in starting just after surgery, if signs of redness, swelling or pain, consider putting ice. Also avoid stretching or bending the leg too far. 

Bikram yoga in a half hour performance very difficult poses in a room kept at 105 degrees Fahrenheit and the humidity level in forty percent, produces sweating to relieve the body of all the toxic waste. It also increases the strength and elasticity in the knee after the surgery; and prevents future damage

Bikram Yoga rewards after surgery

       * Strengthen internal and external quadriceps
       * Strong muscles internal support, outer, upper and lower low knee
       * The increased blood flow and nutrients to the affected knee

Knee Protection yoga exercise

After knee surgery, one might want to return to the lifestyle quickly, it is important to do so with extreme caution. The adoption of incorrect postures or push beyond the limits may further endanger their knees. Bikram yoga practice as they recover, consider the following.

* Keep your feet positioned and aligned. Push down through the four corners of the feet for most of the asanas. If your feet are not in the right position, your knees will be affected negatively.

* Your knees should be in line with your ankles, do not move along them. This is particularly important for lunges and squats. The knee should be directed to the middle finger. prolonged standing leg before time, remember to back up the arches of the feet.

* Bikram yoga poses some require blocking knees, not that, after surgery; you can shoot in the kneecaps to take a break. If you have to overextend your knees at a certain position, do so keeping your knees slightly bent in most positions bending forward and standing.

* If your hips do not open up or fully extended, knees will have to bear the extra pressure for most of the standing postures. You must first open the hips in a class to avoid putting stress on your knees.

Bikram yoga practitioners who have gone through knee surgery should take extra care to make certain postures. 

The hero pose if not done properly can pull the knee ligaments, everything is done correctly, it is beneficial in the healing knee. In the attitude of the triangle there is a risk of blockage knee or hyperextension. 

Sitting face-Fold, bend your knees slightly to avoid any further damage to his knee. To practice the pose of a child, put a blanket between her buttocks and calves to reduce stress on the affected knee.

Since this branch of yoga focuses on patience, remember to be patient and give your body enough time to heal completely before putting it through a demanding process time.

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See the free yoga videos, yoga exercises, tips and tricks. 
By: Amna Babar 

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Healthy diet plans to lose weight

Healthy diet plans to lose weight - Using weight loss diet plans for long life?

They can find different weight loss plans on the web. Looking for a few minutes, and comes with different types of food lemon diet, the Atkins diet plans, Asian diets and diet plans in India. 

These plans are good for health. You will be familiar with each other will be familiar to you. The task is to select a diet plan for your health purpose. You must stick with the plan 6+ months. If you want to live a long life, it is important to eat a healthy diet.

Here are some details on creating an amazing diet.

1. Create easy meals Plans 

We have little time in a day. Most of us can not spend 2-3 hours in the kitchen. We can get an hour to prepare all meals 3-5. Do not go for unknown plans. Cook meals that are easy and familiar.

2. Eat a diet full 

Your meals should include protein, fats, carbohydrates, dairy products, vegetables, snacks and fruit.

3. Drink green tea juice / hot water / lime water before breakfast.

4. Avoid artificial sweeteners, alcohol, soft drinks, fruit juice products on the market, fast food, fried, sugar, salt and caffeine.

5. Create an excel plane and store all your diet plans in Excel. Put complete recipes with nutritional benefits. You can print this page and keep it in your kitchen.

6. crash diet is safe, but do not use them too often. A crash diet is recommended only when you need it most. Do not start fast weight loss plans without the consent of your doctor.

7. Various programs are designed for different people. You might be familiar with feeding programs, medically supervised programs, self-help programs and fitness programs.

These programs have online versions and offline. They can use different applications and online tools to improve their health. Similarly, you can attend seminars and meetings to learn about health issues.

8. Time is the key to losing weight. Weight loss is possible when you do the right things at the right time. Weight gain is common in people who eat their meals at the wrong time.

Ideally, there should be a difference of 5 hours between each meal. For example, you make breakfast at 7 am, eating breakfast at 13 hours and eating dinner at 19 hours. You can have sandwiches and fruits between meals.

9. No weight loss plan can not succeed without a great exercise routine. Do what you can to keep moving. Bike or walk a mile for exercise. The best time to exercise is in the morning.

10. If your diet plan have the same food, they get bored very quickly. Make it a versatile and delicious. Experiment with different recipes. Every goal requires dedication, concentration and determination.

These weight loss tips will guide 10 on the use of diet plan. An important task is to be creative. Enjoy your food. Good luck.

For more information, visit the weight loss diets here.
By: Ahmad Raza Khan Bhatti 

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Lose weight and get healthy diet

Lose weight and get healthy diet - There are a number of factors to consider in a weight loss plan is developed. Understanding of the major food groups is an important step.

There are three main groups of foods, complex carbohydrates (rice, pasta, bread, porridge, noodles, potatoes, etc.). Complex carbohydrates are a source of food energy.

The body converts carbohydrates into glycogen and stores it in the muscles and liver to your body to use as fuel. Excess carbohydrates in your diet can lead to weight gain fat and water. fats (butter, oils, butter, cream, animal fats). Fat is still a source of fuel used by the body. Gram for gram, fat has more calories in it than carbohydrates and protein complexes.

Excess fat in the diet can lead to weight gain. Protein (chicken, fish, beef, turkey, eggs, milk, cheese, etc.). The protein is used by the body for growth and repair. The protein is not an energy source. 

The key to losing weight through diet alone, manages its energy needs. Excess fuel is not used by exercise or activity can lead to weight gain. At the same time, if your diet is too strict to limit the amount of food you can eat, soon hungry and dreaming of all the food you might be eating.

This type of food will only work in the long term. It will not be long before you start to eat more to compensate for their feelings of hunger.

A diet you can live with, that will not leave you hungry need. Eat three meals a day and three snacks between meals will increase your metabolism, especially if you eat the right kind of food. This diet is rich in protein contains low carbohydrate and low fat.

You can fill you in fruits and vegetables, in addition to having a lot of protein. Its main meals include two 350 grams of fish, chicken, lean red meat, turkey or an omelet made six egg whites and two yolks. 

Do not have more than 200 grams of complex carbohydrates in each meal. You can eat all you want of these vegetables (broccoli, green beans, carrots, cauliflower, mushrooms, beets, lettuce, cabbage, leeks, tomatoes, kale, celery, spinach, peppers, herbs, l garlic, onion, watercress and water). 

Trim fat from meat and remove skin from poultry. Having a portion of oily fish a day. Their snacks between meals will result. Have three pieces of fruit as snacks between meals. You can have a lawyer by day.

Have three or four tablespoons of olive oil per day and reduce its seasoning and seasoning. Drink two to three liters of water a day. Water fills you up and keeps you hydrated. This loss of power control weight of at least eight to ten weeks.

Hi my name is Mark Somma. I hope you like this weight loss diet and try it. For more about the best diet plan available click on the link here.
By: Mark Somma

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How to make nails strong, healthy and looking beautiful

How to make nails strong, healthy and looking beautiful - As a woman, I think modern women today are more likely to have unhealthy or health conditions that damage nails. 

Why? Modern women almost always have polish, acrylics, gels or additions stick all that hide the true state of nails, while at the same time give them a very pleasing appearance. 

In seeking to achieve beautiful nails, many women also ended up getting an infection that was severe and in some cases required amputation of a toe, hand, foot or foot.

So how can you ensure that your nails stay healthy and beautiful? Here are a few tips.

1. Cuticles 

Most infections happen to us to have manicures and pedicures are made as a result of the elimination of poor cuticle. The main objective of the cuticle to protect the bed inflammation and infections of the nails.

The proper way to remove the cuticles is first applied lotion to soften the cuticles cuticles after toenails soaking in hot water. Using a cuticle remover, gently push the cuticles. Once done pushed the cuticle will rise above the nail bed.

This is what we call the excess cuticle. Use clippers to trim excess cuticle. Do not remove the cuticles or pull to try to remove them and does not allow the beautician in the salon to remove the hard cuticle. If so, get out of bed and exposed nails susceptible to infection and inflammation. After cutting the excess cuticles, apply cuticle lotion or hand cream to keep your nails and cuticles soft and moist.

2. Food Requirements 

A diet rich in vitamin A, calcium and phosphorus helps prevent nails be dry and brittle. Foods rich in vitamin A include apricots, carrots and broccoli cheese. Foods rich in calcium are milk, yogurt, cheese and almonds. Carrot juice is rich in calcium and phosphorus. 

Hang nails are small flaps of skin that separates the cuticles. To prevent hangnails take foods rich in protein, folic acid and vitamin C. Spirulina algae are very good supplements that help make healthy and strong nails. 

A diet rich in vitamin B12, which is found in foods such as eggs, fish, liver, beef, oysters, can prevent nails from dryness, rounded nails, curved nails and the nails darkening. In general, a diet rich in raw fruits and vegetables will result in strong healthy nails, as these foods are rich in vitamins and minerals essential for nail growth and overall health.

3. Whether natural 

I know how much better looking nails gels, acrylics and accessories are attached; but what we do not know how much damage your nail plate. I'm not saying do not always have. All I say is not to make a habit. Occasionally it is not as bad. The best way to keep your nails healthy is to keep natural. 

Artificial nails and glue contain chemicals that may cause nail fungus infection. methacrylic acid used for the application of the acrylic acid is corrosive and therefore if used in excess may seep through the nail plate and damage the nail bed. 

Avoid nail polish through. Enamel leave them for at least a full week in a month to prevent discoloration. 

Avoid nail polish containing acetone or formaldehyde. It is preferable to use ethyl containing nail polish. While the nail polish is removed, use the least amount polish remover, then wash your nails with soap and water to remove all traces of enamel and cleaner. 

4. Keep your nails clean and short

Long nails may have been fashionable in the 80s and early 90s, but this has changed, and short nails are fashionable. Some women, however, as her long painted nails. 

Long nails are difficult to clean because hide a lot of dirt under them and are also prone to breakage. I am an African woman and it seems ridiculous for an African woman to have long fingernails, because in a given time or we have to do some housework, no matter how subtle. 

Long nails inhibit their ability to put their hand in full use in the performance of duties; at home or elsewhere. So keep fingernails short and clean. It is elegant, professional and fashionable. 

5. Hydrate and moisturize

As the skin needs plenty of water to stay hydrated and moisturized, so do nails. It is therefore very important to have at least 1 liter of water per day, but the recommended amount is 2 liters or 8 glasses. Let's face it; very few of us can manage it so that the first option is better than taking water.

To keep hydrated nails, invest in a softener cream / cuticle, such as lanolin and use it each time after using water for cleaning or other tasks. Also be sure to apply a lotion or hand cream before bed.

Now you know what to do to make beautiful nails. Be nice and share it with a friend.
By: Susan Aquila Mburu  

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