Health benefit of apple juice

An apple a day is enough to make the body is always healthy. You can make apple juice or directly in food just naturally, the guarantee that your body will feel always fresh.

5 An easy way to meditation is best

There are many ways to meditate but with the same results, choose one of the 5 best ways meditation below, making it suitable for you.

Green tea effects

The effects of green tea against all cancer cells are also suitable for the diet, anti-oxidants right and to the health of the heart, kidneys and many other vital organs.

8 Benefits drank carrot juice for health

8 Great benefit will you get for your health if drinking carrot juice is done every day.

Strong and healthy in chinese

Healthy lifestyle has become an indispensable part of Chinese life for thousands of years ago. This culture is rooted in the level of understanding in the philosophy of Chinese medicine around the human body interacts with nature.

Showing posts with label Nails healthy and strong. Show all posts
Showing posts with label Nails healthy and strong. Show all posts

20160302

5 Tips nails and a different type

5 Tips nails and a different type 5 Tips nails and a different type - Different people have different types of nails. Knowing your particular type of nails, you will properly care and maintain healthy nails.

For example, some people have nails that grow slowly and there are others who feel they have rough and dull nails. Once you have identified what is being treated, treatment and care will be easier.  

Here are 5 different nail tips for 5 different nail types:

1. Soft nails - soft nails are easier to break. In addition, rarely and gradually become longer than their members. As they bend and break easily, you can enforce tougher regularly nail hardener.


Help hardeners reduce chipping and, at the same time protecting the protein fibers, therefore, stronger nails. Other tips:

* at. Avoid moisture - which makes them soft and prone to breakage. You can protect them using gloves when performing household chores.


* second. Avoid chemicals and detergents - that can also affect the integrity of the nails.


* make. Apply oil Elemi - if you do not have gloves, you can use it as repellent nails.


2. Brittle nails - I know many people who have fragile and brittle nails. One way to know if you have brittle nails and brittle nails urgently together. If they do not comply with the application of pressure, the nails may not be as strong as you think or want.

This is the reason I can not seem to grow much faster crack and break. Brittle nails are dehydrated, which is why you should avoid using nail hardeners. You can use the following products to increase moisture and revitalize nails:

* at. moisturizing

* second. butter
* make. Almond oil

3. Nails dry - the best way to check if you have dry nails is by running your thumb through nails. If you set the roughness or if ridged nails, then you are in desperate need of a moisturizer. And speaking of moisturizer, which is all you need, a good moisturizer. Other tips for caring for dry nails:


* at. Vitamin E capsule - open and rub the powder directly on the nails. To do this, at least 2 or 3 times per day. It works by protecting and repairing damaged nails and skin, because it contains antioxidants.


* second. Do not use gloss nail polish - if you have dry nails, this product is still dried her nails.


* make. Use a liquid hand soap - soap bars are fine, but one of its ingredients is Laurent sodium sulfate, which also has a drying effect.


4. Healthy nails - not everyone is cursed with soft nails, brittle, dry and damaged. If you are one of those people who are lucky enough to have healthy nails, you can take care of them by regular use of hand cream. 

You can also avoid detergent and hot water, as they are one of the culprits when it comes to harmful and weakening nails.

5. Nails damaged - take care and get your healthy nails back by applying cuticle oil on a daily basis. This will encourage the growth of newer and healthier nails.

By: Peter Q Smith


20160219

How to make nails strong, healthy and looking beautiful

How to make nails strong, healthy and looking beautifulHow to make nails strong, healthy and looking beautiful - As a woman, I think modern women today are more likely to have unhealthy or health conditions that damage nails. 

Why? Modern women almost always have polish, acrylics, gels or additions stick all that hide the true state of nails, while at the same time give them a very pleasing appearance. 

In seeking to achieve beautiful nails, many women also ended up getting an infection that was severe and in some cases required amputation of a toe, hand, foot or foot.

So how can you ensure that your nails stay healthy and beautiful? Here are a few tips.


1. Cuticles 

Most infections happen to us to have manicures and pedicures are made as a result of the elimination of poor cuticle. The main objective of the cuticle to protect the bed inflammation and infections of the nails.

The proper way to remove the cuticles is first applied lotion to soften the cuticles cuticles after toenails soaking in hot water. Using a cuticle remover, gently push the cuticles. Once done pushed the cuticle will rise above the nail bed.

This is what we call the excess cuticle. Use clippers to trim excess cuticle. Do not remove the cuticles or pull to try to remove them and does not allow the beautician in the salon to remove the hard cuticle. If so, get out of bed and exposed nails susceptible to infection and inflammation. After cutting the excess cuticles, apply cuticle lotion or hand cream to keep your nails and cuticles soft and moist.

2. Food Requirements 

A diet rich in vitamin A, calcium and phosphorus helps prevent nails be dry and brittle. Foods rich in vitamin A include apricots, carrots and broccoli cheese. Foods rich in calcium are milk, yogurt, cheese and almonds. Carrot juice is rich in calcium and phosphorus. 

Hang nails are small flaps of skin that separates the cuticles. To prevent hangnails take foods rich in protein, folic acid and vitamin C. Spirulina algae are very good supplements that help make healthy and strong nails. 

A diet rich in vitamin B12, which is found in foods such as eggs, fish, liver, beef, oysters, can prevent nails from dryness, rounded nails, curved nails and the nails darkening. In general, a diet rich in raw fruits and vegetables will result in strong healthy nails, as these foods are rich in vitamins and minerals essential for nail growth and overall health.

3. Whether natural 

I know how much better looking nails gels, acrylics and accessories are attached; but what we do not know how much damage your nail plate. I'm not saying do not always have. All I say is not to make a habit. Occasionally it is not as bad. The best way to keep your nails healthy is to keep natural. 

Artificial nails and glue contain chemicals that may cause nail fungus infection. methacrylic acid used for the application of the acrylic acid is corrosive and therefore if used in excess may seep through the nail plate and damage the nail bed. 

Avoid nail polish through. Enamel leave them for at least a full week in a month to prevent discoloration. 

Avoid nail polish containing acetone or formaldehyde. It is preferable to use ethyl containing nail polish. While the nail polish is removed, use the least amount polish remover, then wash your nails with soap and water to remove all traces of enamel and cleaner. 

4. Keep your nails clean and short

Long nails may have been fashionable in the 80s and early 90s, but this has changed, and short nails are fashionable. Some women, however, as her long painted nails. 


Long nails are difficult to clean because hide a lot of dirt under them and are also prone to breakage. I am an African woman and it seems ridiculous for an African woman to have long fingernails, because in a given time or we have to do some housework, no matter how subtle. 

Long nails inhibit their ability to put their hand in full use in the performance of duties; at home or elsewhere. So keep fingernails short and clean. It is elegant, professional and fashionable. 

5. Hydrate and moisturize

As the skin needs plenty of water to stay hydrated and moisturized, so do nails. It is therefore very important to have at least 1 liter of water per day, but the recommended amount is 2 liters or 8 glasses. Let's face it; very few of us can manage it so that the first option is better than taking water.

To keep hydrated nails, invest in a softener cream / cuticle, such as lanolin and use it each time after using water for cleaning or other tasks. Also be sure to apply a lotion or hand cream before bed.


Now you know what to do to make beautiful nails. Be nice and share it with a friend.
By: Susan Aquila Mburu