Ten New Year's Resolutions, you should do for your health and well-being

The New Year's resolutions are very similar design. Their creation is the fun part, but keeping them can be difficult. 

About 1 in 3 Americans make a kind of good resolutions for better health. About 75% of these people will stay with the objective of a week, but less than 50% of them hold on to its resolution of six months in the following year. Each of these resolutions will help you stay healthy, stress free and happy.

Ten New Year's Resolutions that benefit your health:

1. Lose weight. This is the most common resolutions that people make, but most people do not follow with in a few weeks. It is not something that works right away if you have to persevere, even when a little motivation flags. 

Try not to be desperate and will do better. Make sure you plan to be a bumpy road. Try using a food diary to monitor your diet and make use of a good group of social support. In the fourth to sixth week in a diet, most people have already found excuses not to move forward. 

That's why it's a good idea to have a weight loss companion in difficult times. Stop thinking about the temporary power rather work to make a habit of profound change for the better diet and exercise often.

2. Stay in touch with old friends and colleagues. If you stick with it, there is a resolution to reduce your stress level. People who have strong social ties live longer than those who keep to themselves.

Having no social ties can be as dangerous to your health as smoking, obesity, lack of exercise and alcohol abuse, according to a study. It's easy to stay in touch with friends, now that the technology exists to do it. That means getting a Facebook page or Twitter account and keep your old friends together. 

3. Stop smoking. Even if you failed many times before, it is not an excuse not to give it a try again. The more time you try to quit, the more successful their efforts will quit. There are many different methods to quit smoking. You can use a single plane or multiple planes regrouped to stop the bad habit.

4. Keep your money. Instead of taking the car to work, doing things that save money walk to work, work at home, carpooling to work, or take your bike to work. This not only money but also helps the environment.

You can also save money by eliminating the gym membership and exercise at home. There are many fitness programs available for use at home and does not cost as much money as a willingness to gym membership. Discover Beachbody workouts at home.

Shop with a grocery list, reducing the nonsense store that only adds to the overall grocery bill while adding pounds to your waist. 

5. Reduce stress. Although it is nice to have a bit of pressure in your life a little too extreme stress can actually damage your health.

Chronic stress can lead to things like heart disease, insomnia, depression and obesity, among other things. Things that contribute to excess stress are poor exercise, do not go out with friends and family, and work hard in their work.

6. Volunteer somewhere. You not only see what others have much worse than what you do, but you can learn to appreciate what you have, if you volunteer somewhere.

This can reduce your stress levels and can help you feel better about life. This kind of happiness is healthy for you. People who have positive thoughts, based on a study, twenty percent are less likely than pessimistic people suffering from heart disease or stroke.

You will be happier in the long term and this will add to your health if you decide to stay and volunteer for him. 

7. Attend school. No matter how old you are. Back to school can help not only his career, but can challenge your mind and make new friends.

A study in midlife showed that those who were at school had strong verbal skills and better memories than those who do not attend school. The higher you go in their education, the higher the risk of Alzheimer's disease.

8. Slow drinking. Drinking too much can be bad for your health. This is especially true of drunkenness, which appears to be growing as an activity among young people. Alcohol abuse can affect neurotransmitters in the brain to suffer more than memory loss, seizures and depression.

Excessive drinking for long periods of time may increase the risk of heart disease, mental illness, liver disease, breast cancer, stroke, high blood pressure, liver, mouth cancer and cancer the throat. 

9. Sleep more. A good night's sleep can be good for your appearance and your mood. Conversely, lack of sleep is associated with type 2 diabetes and obesity. You need your sleep to strengthen memory through the operation of the hippocampus. 

10. Travel Plus. You can get a lot of traveling, even after arriving home and put your bags away. No travel is too easy to fall into a routine and can increase your stress level.

Travel can help you feel replenished and rejuvenated by what you see the world with greater admiration. This is not only healthy for your body, but it is good for the soul.

Melt the Fat Burning body fat book! ~ Http://www.fatburningkitchenbook.com/
By: Alex Schelowski 

 

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Raising children strong-willed and keeping hands above

Raising children strong-willed and keeping hands above - If you have not experienced it for yourself, you've seen its effects.  

You saw the skinny, tired faces looking countless mothers trudging through the aisles of the grocery store holding smaller hands using this triumph "I have only my way" smile.

You have seen adult women brought to tears at the beginning or in the doctor's office by a small body twisting which does not seem to stop crying. And while you may feel lucky I escaped all that torture, do not congratulate you for now. Its time to take care of a child with a strong character can be approached quickly and will need all his parents skills to cope.

When speaking of voluntary children, two age groups that appear in the mind very quickly: both terrible and adolescence always crooked. While you may think that these two ages require completely different approaches to parenting, they do not. Of course, the language change, but the foundation for raising children strong character remain the same regardless of age.

The key to the education of children with a strong character is consistency. Sounds easy, right? Well it is not. Children have a way of bringing down until wants what is to stop what they are doing.  

Sometimes parents tend to cave or give in to their children just to bring the conflict to an end. This is the worst thing you can do when a child is voluntary because it only reinforces the negative behavior that evokes a positive result.

To show children that their antics will not have any effect on their decisions, you should always show that he means what he says. Do not bend the rules or punishments let slip no matter how tough it gets. Although it may be difficult at first, the more your child sees that you are not influenced more he or she will listen to you without putting up a fight.

Do not fight with your child. When the nerves are stretched and heated, it can be very easy to fall into a pattern of fighting with your child. Avoid at all costs. Always try to stay calm and composed, at least in the presence of his son.  

To do this, you need patience. Do not be afraid to take a break when things get too difficult. Away from the situation for a few minutes of peace and quiet is often all that is needed to strengthen their resolve.

In addition to these tips for parents yourself, make sure to bring the co-parents and grandparents in the plan. If everyone in the life of high child's character uses the same approach, the child will have to tackle and follow the rules.

On the positive side, strong willed children usually become highly motivated, successful adults. They usually have a high esteem, high energy and extreme intelligence; They are nothing, but not the skills to organize his own greatness and let it shine when appropriate. With that in mind, try not brow beat their children into submission. Instead, show them how lovingly control emotions and how to assert themselves properly.
By: Bonnie Foshee

 

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How to keep a strong and healthy relationship

How to keep a strong and healthy relationship - Maintaining a healthy and strong relationship in the light breaks and separation that often occurs between boyfriends and girlfriends and lovers; divorce, requests and problems concerning single parenting that occurs between spouses, partners or partners become a concern growing among those in romantic relationships and questions of boy / girl, and for those they are set to enter the field of love, dating and romance recently.

All those in marriages or relationships are difficult problems and crises mounted should strive to re-learn and master the art of creating and maintaining a healthy relationship today rather than give up, quit or abandon their beautiful, charming, romantic and resourceful relationship or love story time.

Creating a healthy relationship and strong love and maintain a healthy relationship with the opposite sex is a matter of choice, preparation of both those who are interested and which are put to work as boyfriend and girlfriend, lovers, partners, partners or spouses in building a relationship that will benefit both and be proud. To begin thinking are some tips on keeping a healthy relationship and that you should find useful:

1. Be yourself. Learn to accept what you are because you are unique and special in its own particular way. Be true no matter their status or position in life is a factor that helps maintain a healthy relationship.

2. Accept your friend, lover, spouse or partner how he / she is. Satisfaction in a love relationship is another important factor to maintain a healthy relationship.

3. Communicating and sharing their personal goals, dreams, ambitions, hopes and aspirations, challenges and disappointments together. In addition, you also get to talk about their individual needs to engage in a romance or relationship with your boyfriend, girlfriend, lover or wife.

4. Hired labor. Both must invest and work in a beautiful building and maintain their relationship as a healthy, romantic, witty and pleasant. 

5. Forgive errors and mistakes or overlook shortcomings. Both must master your emotions and learn to resolve conflicts. You must realize that there is a relationship of love and romance that is immune to the crisis, problems, challenges, etc.

6. Pray together. Trust in the Lord with all your heart and lean not on your own understanding (wealth, skills, wealth, learning, etc.). Remember to commit their life, relationship, business, etc. to the care of God.

7. Out quality time to play, have fun and enjoy the presence of his boyfriend, girlfriend, lover, partner or spouse in your life and in the world. Soak up the euphoria of each other love, care, affection and attention.

The difference between a healthy relationship and mounted relationship crisis is a problem;

1. The decisions you make,
2. The information you are exposed to, or have access, and
3. Action from you or work undertaken together.

A healthy relationship is easy to reach and maintain when you know what to do and fail to do so. For your relationship or love affair last very long, both should strive to build and maintain in operation. Healthy Relationships visit to the most useful resources on the journey or the desire to maintain a healthy relationship begins from now. 
By: Tosin Ajibowo

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