How to get a healthy and strong body

Are you unhealthy and unhappy? His weight has gone up and down? Have you lived with crash diets trying to find a healthy weight? A healthy life is what most people struggle to, and extends its life.

Step:

 1.   Basics of your diet: 
It is necessary to incorporate many different things in your diet.

       *   Healthy fruit, such as apples, watermelons, mangoes, grapes, pineapple, kiwi
       *   Vegetables like cauliflower, peppers, lettuce, spinach, beets, etc.
       *   Whole grains and oats can be wholemeal bread, cereals, oats, rice, spaghetti, etc.
       *   Healthy fats and dairy products like cheese, yogurt, olive oil, vinegar, etc.
       *   And proteins such as turkey, fish, beans, etc.

2.   Eat a normal routine.  
Having three healthy, balanced meals a day incorporating the above food groups. Allow 2-3 healthy snacks. A good way to see is to see everything you put into your body nourished. do not eat too much or too little for a meal just eat until you are full.

3.   Avoid unhealthy food cravings. 
Examples of substitutes are mixed dried fruit instead of potato chips; natural flavor sparkling water or tea; or pretzels instead of baked cookies.

4.   To get fit.  
Try to move every day and add a little extra body full workout two days a week. Do not go too far, but do not be too lazy. They have fun with it. Take a dance class, playing Wii Fit, running with his dog, hiking, go swimming, or walking in the mall with weights while shopping.

5.   Sleep well, and take a daily vitamin. 


Tips:

*   Do fun things with exercise, such as dancing or swimming.
       - Feel free to bring a friend to exercise with you.
*   Find healthy fruits and vegetables that you like. Search other foods that are healthy and great tasting.
*   Enjoy a good feeling. You see how your body feels after their healthy habits kick in.
*   Fun with food; learn new recipes, and explore new foods and flavors.
*   Be patient and avoid stress. 
*   Learn to work and be satisfied with the feeling of satiety and not overeat.
*   Remember to love your body. In addition, it is super skinny is generally not attractive, and only unhealthy.
*   If you wish, you can try to get fit by walking shoes; just for a little push or a little help.

Warning:

*   Do not over exercise.
*   Do not starve yourself.
Source: here.