Everyone wants to stay young as long as
possible. That is why both men and women dread the idea of having gray hair, especially in the twenties or thirties. Gray hair causes are lack of essential nutrients such as vitamin B12, minerals and phenylalanine; heredity; stress or depression; too much exposure to the sun, dust and pollution; thyroid deficiency and excessive use of chemicals for hair. All these things interfere with melanin production and cause hair to lose its natural color. Here you can find information about some of the things you can do to prevent gray hair.
First, make simple changes in your diet and lifestyle can prevent premature gray hair appear. Some of the most effective natural remedies that can be used to prevent and treat gray hair.
Remedies for preventing gray hair
Boil some curry leaves and coconut oil will provide a powerful solution to implement in your hair twice a week. Curry leaves help restore pigment melanin and strengthen the hair roots to prevent premature aging.
Amaranath Leaf sap can use to keep your hair healthy and smooth. Furthermore, vegetable juice Amaranath promote growth and prevent hair graying, help your hair to maintain its natural color.
Combine henna, lemon juice and castor oil to make a paste. Apply this paste on your hair and scalp and leave for at least three hours. Henna paste will help condition the hair, make the strongest roots and hide the gray.
You can add more foods with folic acid to your regular diet to prevent and cure premature gray hair. Some good food sources include kidney, liver, chicken, lentils, egg yolk, wheat flour, almonds, potatoes, beets, spinach, asparagus, broccoli, oranges, peaches and bananas.
Iron and iodine:
If you eat foods with iron and iodine sufficient quantities, it can stop premature aging. Foods like fish, carrots, bananas, and basically all fruits and vegetables are essential to keep hair strong and healthy.
Adding foods with lots of copper to your diet will help prevent gray hair. Some food sources include excellent oysters, crabs, cashews, almonds and sunflower seeds.
When the body lack of vitamin B12, which can cause premature aging. Aside from taking vitamin B12 supplements you can add foods such as fish, meat, eggs, poultry, nuts, yogurt, wheat, soybeans and green vegetables to your diet leaves.
In addition to using natural resources and changing your diet, it is also recommended to make simple changes to your lifestyle to prevent or reverse gray hair. This includes avoiding smoking completely, exercise and regular relaxation exercises such as meditation and yoga. As time passes, natural remedies help prevent gray hair and help restore its original hair color.
By: Tom Simeo