Tips for healthy and strong mind

Tips for healthy and strong mind1. Get involved in the complex and novel
Learn new information and skills throughout their life cycle helps keep the brain sharp, even in the later years of life.  

Activities that have the greatest value for brain health are those that are new and complex to each individual. What is easy for one person can be a challenge to another, so that things which escape most have the most value for your brain.

It is novel and complex that will challenge the brain, stimulate learning and the promotion of synaptic density, reducing the likelihood that the neurodegenerative disease is manifest. By practicing an activity or skill, which increases the synaptic density, and what was once complex and novel can easily become passive memory. Therefore, continuously learn new things to make sure your brain is still growing and stay strong!

Mental stimulation Exercise:

This activity is designed to help you understand what is new and complex personally for that, contrary to what is memory and passive.

* Take a sheet of paper and divide the paper in half.

In the left column, list five activities that you enjoy and have fun with, and most often do. This list represents the businesses that are memory and passive. His mind is already comfortable with these activities, reducing the advantage you have on your brain.

* In the right column, the list of five activities involved and not involved in the frequency. This list represents your brain activities is not yet formed strong neural connections are complex and novel. These activities are likely to favor the development of new connections in your brain.

2. Exercise regularly
Exercise has a positive effect on the improvement of successful aging. The exercise done regularly can not only reduce the risk of dementia, but can also help slow the course of an existing disease such as Alzheimer's disease.

Exercise can improve our energy levels, sense of well-being, sleep and brain health. Participate in regular exercise also reduces the risk of depression and anxiety. Identify who do not exercise allows us to systematically break down our barriers, and gradually change our behavior towards a healthier lifestyle.

3. Socialize and have fun!
Friends provide opportunities to exchange experiences, new learning, challenges, emotions, trust and understanding. Friendship also provides the motivation for activity and participation. Participate in new activities with friends often help develop new roles in life, giving us the opportunity to feel appreciated, enjoy life, laugh and have fun. Parent-teacher organizations, church, sports teams and other groups and organizations are good places to develop relationships with other people.

4. Be aware of health
It is important for us to take control of our health and we understand that we are in charge of managing our bodies. Doctors working for us, and when it comes to our bodies which are the boss. Once we establish our own role in the management of our health, the importance of close and trusting relationship with our doctor is obvious.

Open communication can help physicians to make informed decisions about our health. A team approach can help establish a united front against the disease, and most importantly, promoting our health. To stay in the healthiest, maintain regular physical exams and follow your doctor's advice.

5. Slow down and enjoy the silence 
Our society is changing at an increasing rate, leaving us with little time to relax and treat our environment. Our brains need time to process information more deeply to get more benefits from our daily experiences. The implications of an accelerated lifestyle are chronic stress and other negative effects on our health and wellbeing. Reduce the requirements we impose on ourselves is an important step towards reducing stress and a step of fuller life.

A new field of study known as neurotheology advanced the study of the correlation between prayer and neurophysiological subjective experience. Multiple studies have shown a relationship between spirituality and the immune system. As always learn more about the potential positive thoughts that influence health, people begin to integrate these practices more often in their daily lives, and experience the life-changing results.

6. Do not withdraw from life
Maintaining a strong sense of purpose in life is a major contributor to longevity. Make a conscious decision to stay actively involved in their daily routine is beneficial to health and wellness for life. Positive attitude has been shown to play an important role in the success and their ability to recover from illness.

It is important to develop multiple skills and interests over his lifetime, and we have the ability to learn and develop new talent continues over time. It is our responsibility to nurture different roles and develop a personal life purpose and meaning. The work may also be needed to help us find more meaning in our life business. Corresponding to our passions in life with a career is powerful, and can promote our talents and potential significantly.

7. Reduce and eliminate smoking, alcohol and other drugs
Psychotropic substances, such as drugs and cigarettes can reduce our performance, reduced motivation, and affect our cognitive processes. Change our emotions, which affects our thinking by reducing the focus, attention, memory and our ability to execute plans.

Smoking is a major cause of more than a dozen of types of cancer, including lung, mouth, stomach and liver cancer. Not to mention that stains fingers, teeth and hair, and leaves us with bad breath!

8. financial goals
A well-developed plan for financial security is a great way to boost their executive functions (responsible for the organization as a complex activity, planning, impulse control, and more). Keeping track of your expenses, and be aware of where your money is going, helps you feel more in control of your financial situation. Whatever the costs which, aside 5% per month will thank you later!

9. Adopt a diet rich in nutrients
Excessive consumption of high calorie foods is an important issue for modern society. Understanding why we eat and what we eat is one of the most important influences on health and longevity. Food health-promoting brain include omega-3 fatty acids found in foods such as fish, flax seeds and walnuts. Foods with natural vitamin E and vitamin C have an antioxidant effect. Folic acid may also help reduce the risk of certain neurodegenerative diseases and developmental disorders.

10. Maintain close ties
Our ability to communicate and interact with others is essential to maintain strong ties. The isolation has been shown to reduce our overall health. The research demonstrates the importance of social networks in reducing the risk of dementia. Our ability to develop and maintain relationships throughout our life continued health promoting behaviors is significant, such as stress reduction, new learning and emotional expression.

Note: It is important to remember that our brain does not work in isolation from the rest of the body. Rather, the human body works as a symphony, producing a life behavior of harmony. The heart has a particularly important relationship with the brain almost 25% oxygen and blood each heartbeat appointed to the brain. Therefore, part of the proposed lifestyle brain health have similar benefit to the cardiovascular system. 
The original article: Here. 

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