Food to keep hair healthy and strong

Food to keep hair healthy and strong
We've all seen the commercials where attractive shiny hair shiny hair her swish models as a step towards the camera. And who among us has not envied your hair healthy, also wish we could have what they have?

But while it's nice to invest in expensive conditioners, expensive serums and expensive treatments, the food we eat could be the key to a bright Barnet.

Our hair is no different A mixture of protein, complex carbohydrates, vitamins, minerals and iron are all necessary for healthy and strong hair.
Good hair nutrition begins with getting enough protein, which is the cornerstone of your hair. Then you need complex carbohydrates to help assemble the proteins for hair growth. Other vitamins and minerals include B-complex, which is associated with the production of energy and building good hair and skin issues, folic acid, vitamin B12 and zinc.
Hair follicles can have low energy levels as we do. Therefore it is very important that you eat a high protein means the beginning of each day. Consider the following food choices for breakfast and the other day in order to provide opportunities for healthier hair to grow and prosper meal.
Why it's good for you: Salmon is an excellent source of Omega 3. Omega three are very good for the hair. Omega-3 fatty acids have anti-inflammatory properties. This can help to open the hair follicles that promotes healthy hair growth. A sign of a lack of omega 3 is a dry scalp and dull hair.
Why it's good for you: eat spinach is a great way to get the nutrients in your diet. It contains vitamins B, C and E as well as potassium, calcium, iron, magnesium and Omega 3 - all that is needed for healthy hair. The iron content in particular, helps red blood cells carry oxygen to the hair follicles, which is essential for healthy hair growth.
Guava to avoid breakage
This tropical fruit is full of vitamin C. It protects your hair from breaking. One cup of guava has 377 milligrams of vitamin C which is more than four times the daily minimum recommended amount.
Fortified cereals to avoid iron loss
Get too little iron can lead to hair loss. But you can find this important nutrient in fortified cereals, grains and pasta, and soybeans and lentils. Meat, meat in particular organs like the liver, have many. Seafood and leafy greens are good.
Why is it good for you: Lentils are a good source of zinc and biotin, which contributes to healthy hair. They are also an excellent source of protein. Protein is an important nutrient for hair macro. Protein helps build real hair. A good source of protein in your diet will help the growth of healthy hair.  
Sweet potatoes to Fight dull locks
Having dry hair that has lost its luster? Sweet potatoes are filled with good antioxidant called beta-carotene for you. Your body converts beta carotene into vitamin A. This helps protect against the dull and dry hair. It also encourages the glands in your scalp to make an oily fluid, called sebum that keeps the hair from drying out. You can also find other beta carotene in orange vegetables such as carrots, pumpkin, melon and mango. 
Why it's good for you: Oysters are a great source of zinc. Zinc is an important antioxidant for the body. Zincs properties help hair growth because it helps keep the sebaceous glands in the scalp to a healthy level. Zinc deficiency can be displayed in the form of hair loss in extreme conditions
Why it's good for you: Some people put raw eggs directly on the hair to help the condition of hair. You can also eat eggs for these benefits. Besides being rich in protein, contain biotin. Biotin is a B vitamin that is essential for the health and growth of scalp hair.
Besides salmon mackerel, they are also good for hair health. Why it's good for you: Mackerel is an oily fish. This means that it is rich in omega 3 fatty acids are essential for healthy hair. If you are vegetarian, you can eat flax seeds to make sure you get the health benefits of these essential fatty acids. 
Why it's good for you: Nuts are a source of nutrients including biotin. Biotin helps to strengthen hair, reduce hair loss and improve hair growth. Nuts are also a good source of vitamin E Vitamin E deficiency can lead to brittle hair that breaks easily or lace. Try to eat nuts as a healthy snack.
Why it's good for you: Carrots are generally considered good for the eyes but also help your hair. It contains vitamin A, these vegetables help to get that shiny look to keep the natural oils of the hair and keep the scalp well conditioned in the best conditions.
Why it's good for you: the sources of good quality protein is essential for healthy hair. Without enough protein or low quality protein, one can experience weak brittle hair. Protein deficiency can cause loss of hair color. Protein also strengthens the hair and increases the bioavailability of iron, which promotes the growth of healthy hair.
Canela traffic
Sprinkle the spices in your oatmeal, toast and coffee. Helps blood circulation, also called traffic. This is what brings oxygen and nutrients to the hair follicles.
Rewrite Source: Anucyia Victor 

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