Your heart is the principal organ of your body and is responsible to perform many critical functions. Therefore it is very important to take care of your heart. Here are some tips and ways to keep your heart healthy and strong and free of the disease remains present.
You should reduce the intake of salt and refined sugar. Say no to crackers, chocolates, cakes, pastries and sweets. If canâEUR (TM) t give them completely, then you should at least take them in moderation.
Saturated fats are found in butter, bacon and meat should be avoided. You have to switch to healthy fats. Monounsaturated fats such as olive oil, nuts and avocados are healthy for the heart and help prevent heart disease. Omega 3 is good for the heart, as it helps to reduce inflammation and cholesterol in your body.
Add plenty of fiber to your diet. Fibre lower bad cholesterol in the body and also helps in reducing those extra calories. Obesity is a major cause of heart disease. Ensuring an adequate weight, you can help keep your heart healthy.
Best sources of fiber include oats, wheat, beans, raspberries, blackberries, oranges, green peas. Get plenty of fresh fruit. The fruit provides our bodies with vitamins and minerals. These are essential to keep the heart pumping properly.
Smoking and alcohol abuse, then you should limit your consumption of two things as they are bad for the heart. Alcohol and tobacco can disrupt the supply of the vitamin in their body. It
can also cause congestion in the veins and capillaries and may prevent a
sufficient amount of blood to the heart and other organs. Stop smoking if you want to avoid having to hear the disease.
Stress leads to hypertension, which is very bad for the heart. If you are concerned about your heart, reduce stress. Stay relaxed and calm. Listen to music, read good books, and doing yoga and meditation can help reduce your stress level.
Exercise daily for at least half an hour. Exercise reduces the risk of cardiovascular disease and plays a vital role in keeping your heart healthy. Simple aerobic exercises, walking, swimming, and even dancing are more than enough to keep your heart strong and effective.
Last but not least, see a good cardiology doctor regularly. You should receive your check once in 2-3 months to make sure you do not suffer from heart disease. Regular medical diagnostic help for symptoms of a disease and timely treatment would begin.
Take care of your heart and life long and healthy life.
By: Mr. Fhj