Health benefit of apple juice

An apple a day is enough to make the body is always healthy. You can make apple juice or directly in food just naturally, the guarantee that your body will feel always fresh.

5 An easy way to meditation is best

There are many ways to meditate but with the same results, choose one of the 5 best ways meditation below, making it suitable for you.

Green tea effects

The effects of green tea against all cancer cells are also suitable for the diet, anti-oxidants right and to the health of the heart, kidneys and many other vital organs.

8 Benefits drank carrot juice for health

8 Great benefit will you get for your health if drinking carrot juice is done every day.

Strong and healthy in chinese

Healthy lifestyle has become an indispensable part of Chinese life for thousands of years ago. This culture is rooted in the level of understanding in the philosophy of Chinese medicine around the human body interacts with nature.


How to keep a strong and healthy relationship

How to keep a strong and healthy relationship
How to keep a strong and healthy relationship - Maintaining a healthy and strong relationship in the light breaks and separation that often occurs between boyfriends and girlfriends and lovers; divorce, requests and problems concerning single parenting that occurs between spouses, partners or partners become a concern growing among those in romantic relationships and questions of boy / girl, and for those they are set to enter the field of love, dating and romance recently.

All those in marriages or relationships are difficult problems and crises mounted should strive to re-learn and master the art of creating and maintaining a healthy relationship today rather than give up, quit or abandon their beautiful, charming, romantic and resourceful relationship or love story time.

Creating a healthy relationship and strong love and maintain a healthy relationship with the opposite sex is a matter of choice, preparation of both those who are interested and which are put to work as boyfriend and girlfriend, lovers, partners, partners or spouses in building a relationship that will benefit both and be proud. To begin thinking are some tips on keeping a healthy relationship and that you should find useful:

1. Be yourself. Learn to accept what you are because you are unique and special in its own particular way. Be true no matter their status or position in life is a factor that helps maintain a healthy relationship.

2. Accept your friend, lover, spouse or partner how he / she is. Satisfaction in a love relationship is another important factor to maintain a healthy relationship.

Communicating and sharing their personal goals, dreams, ambitions, hopes and aspirations, challenges and disappointments together. In addition, you also get to talk about their individual needs to engage in a romance or relationship with your boyfriend, girlfriend, lover or wife.

4. Hired labor. Both must invest and work in a beautiful building and maintain their relationship as a healthy, romantic, witty and pleasant.

5. Forgive errors and mistakes or overlook shortcomings. Both must master your emotions and learn to resolve conflicts. You must realize that there is a relationship of love and romance that is immune to the crisis, problems, challenges, etc.

6. Pray together. Trust in the Lord with all your heart and lean not on your own understanding (wealth, skills, wealth, learning, etc.). Remember to commit their life, relationship, business, etc. to the care of God.

7. Out quality time to play, have fun and enjoy the presence of his boyfriend, girlfriend, lover, partner or spouse in your life and in the world. Soak up the euphoria of each other love, care, affection and attention.

The difference between a healthy relationship and mounted relationship crisis is a problem;

1. The decisions you make,
2. The information you are exposed to, or have access, and
3. Action from you or work undertaken together.

A healthy relationship is easy to reach and maintain when you know what to do and fail to do so. For your relationship or love affair last very long, both should strive to build and maintain in operation. Healthy Relationships visit to the most useful resources on the journey or the desire to maintain a healthy relationship begins from now.

By: Tosin Ajibowo

How to make bones strong and healthy

How to make bones strong and healthyHow to make bones strong and healthy - If you have problems with weak bones or simply to ensure your bones stay strong, diet is crucial.  

This is true when you are young and growing, when you get older and their bones begin to deteriorate, or the time between when you can build your bones.  

There are also exercises and supplements that can help with this, but I'll just deal with the benefits that can be obtained from the diet.

Vitamin D, calcium and magnesium 

When it comes to bone, there are two essential nutrients that everyone should have every day; vitamin D (200 mg) and calcium (1000 mg). A day without any harm, but get into bad habits could then be disciplined with it. People over 50 should consult your doctor about what your needs are, as this increases with age.

The body constantly removes calcium from our bones, and its replacement by a new calcium - assuming you get enough calcium in your diet. If you do not get enough calcium to replace the calcium taken from your bones, your body can not produce, so their bones begin to weaken. Vitamin D is important because it helps the body absorb calcium.  

Magnesium also do this, but if you have enough or they do not receive the full benefit of calcium you take, and if you are not getting enough calcium or problem worsens. Consuming three or more cups of caffeine (coffee or tea) and the problem is compounded.

Magnesium and Vitamin D helps in the process to absorb and use calcium to build bones. It contributes to the strength and firmness of both bones and teeth. With the thyroid and parathyroid, magnesium stimulates the production of calcitonin, a hormone that maintains bones and regulates bone loss. Magnesium is also working with vitamin D and vitamin necessary to convert to an active form. Magnesium deficiency may lead to a resistance syndrome vitamin D which can lead to the formation of abnormal bone crystals.

One way to get vitamin D is from the sun, but as you age the skin absorbs less of that. Vitamin D can be found in milk, eggs, liver, orange juice (most are fortified with vitamin D), salmon, snapper, beef liver, pork, mackerel, trout, herring, tuna, halibut, and margarine.  

Without the element calcium, vitamin D does much good, so consider these two to be the same in terms of bone health. Calcium can be found in dairy products, of course, but also can be found in green vegetables, broccoli, edamame peas, bok choy, figs, oranges, sardines, salmon, okra, white beans , tofu, almonds and.  

Foods that are rich in magnesium include spinach, beets, squash, mackerel, many types of beans, brown rice, avocados, yogurt, bananas, figs, dark chocolate, pears, tofu, black-eyed peas, most nuts, Pollock and salmon.


One function of bone is to provide an (alkali) base to neutralize the acid in the body. When other methods of treatment with the body's acid are negligible for the task, the bones are called, and exhausted. Potassium and magnesium lesser extent, acts as a buffer to prevent this.  

Potassium salts are metabolized to create potassium bicarbonate, which neutralizes the acids. Foods that are high in potassium include sweet potatoes, tomatoes, beet greens, white beans, yogurt, clams, plums, carrots, molasses, tuna, halibut, soybeans, squash, bananas, milk and oranges. 

Vitamin C

Vitamin C suppresses osteoclasts (bone cells destroy) and stimulates the production of osteoblasts (cells that build bone). This reduces the chances of breaking a bone. Current thinking is that it takes 200 mg of vitamin C (75 mg significantly higher than officially required).  

Foods that contain vitamin C include Bell and peppers, citrus fruits, tomatoes, peas, papaya, green leafy vegetables, kiwi, broccoli, strawberries, cabbage, Brussels sprouts, cauliflower flower, potatoes, sweet potatoes, bok choy, pineapples, avocados, persimmons. 

Vitamin K

Constantly discovering the benefits of vitamin K, and it is clear that there is more of this nutrient blood clotting. Studies show that it helps to improve bone density in patients with osteoporosis, reduce fracture rates.  

It is believed that vitamins D and K work synergistically increased profits each other. Vitamin K is found in most green leafy vegetables, broccoli, Brussels sprouts, chili powder, basil, pickles, olive oil, dried plums, blueberries, pears, peaches, figs, and currents. 

That's how to create a healthy and strong bones. Proper nutrition to the body very well provide an opportunity for bone to grow perfect teeth and of course always concerned with the health of the body to another.
By: Sean Gillhoolley

How to use lemon for acne removal

How to use lemon for acne removal
How to use lemon for acne removal - Acne, which is long-term and common skin disease, is due to obstruction of the pores in which the bacteria that cause acne, known as Propionibacterium acne thrive

It is estimated that nearly 80% of people between the ages of 11 and 30 suffer from acne at some point in their lives. Sometimes it also affects people in their 40s and 50s.  

Acne is not dangerous skin condition, but it is certainly the affected area ugly with ugly scars. Gradually also affects the self-esteem of the suffering person.

There are many natural ingredients that are used to treat acne effectively. One such ingredient is lemon, which is not only cheap but also easily available at home. You can prepare wonderful lemon natural remedies for acne.

Does lemon effectively treats acne 
To find out if this really acne lemon, you need to know about the different processing properties of the lemon acne for all skin types. We will learn about the lemon properties mentioned below.

Exfoliates the skin: lemon is a citrus fruit, which contains a good amount of citric acid in it, which helps to exfoliate the skin affected by acne. Skin exfoliation is one of the main measures to treat acne. Application removes dirt, dead skin cells, which in turn plugged pores open skin.

Kills bacteria: Lemon juice is anti-bacterial in nature, meaning that it kills bacteria that cause acne on the skin. It contains ascorbic acid, vitamin P and phytoncides murder and check the further growth of bacteria that cause acne.

Cure skin affected by acne: Loaded with healing properties, lemon juice reduces redness and inflammation of the skin caused by acne.

Skin whitening: Lemon juice acts as a bleach natural skin. Therefore, its use provides a whitening effect of acne spots.

Dry acne: Lemon juice also contains L-ascorbic acid that acts as a natural astringent. So use acne dried and treated early.

Fight against free radicals: Lemon juice contains a lot of vitamin C, which acts as an antioxidant to reduce free radical damage to the skin. Its use reduces acne breakout in the fight against free radicals. He also perfect for healthy skin and rejuvenate. Strengthens skin to fight against bacteria.

How to use lemon for acne removal

You can prepare several easy but effective home remedies with lemon to include other ingredients such as honey, yogurt, water, egg white, etc. pink, for her to treat acne. Some of these remedies are described in detail in order to prepare easily. We will learn!

1. lemon juice Application

The direct application of lemon juice will address the issue of acne remove dirt and pores of impurities that cause acne. It is considered one of the most easy and effective home remedy for acne.

You should things:

       *  Lemon - 1
       *  Water - as per the requirement
       *  Cotton Ball - 1
       *  A mild soap
       *  A small bowl


       *  Clean your face with mild soap and water. Then dry with a clean towel.
       *  Take the lemon and cut in half to squeeze the juice into a small bowl.
       *  Soak a cotton ball in lemon juice and squeeze the juice on it.
       *  Apply lemon juice for acne affected area.
       *  Leave on the skin for 10 minutes or until the lemon juice to dry completely.
       *  Rinse the area with clear water and dry with a clean towel.
       *  Repeat this remedy twice a day to get rid of acne completely.

Note: If the direct application of lemon juice irritates the skin, then wash it with clean water immediately. Also avoid sunlight on the skin after application of lemon juice on the skin than ultraviolet rays that can aggravate the skin condition.

2. Lemon juice and rose water 

The gentle astringent properties of rose water to remove excess fat from the skin and tone the skin to make it healthy. It provides a cleaning effect on the skin. Its anti-inflammatory properties to reduce skin redness. The healing properties of the skin and moisturizing the rose water soothe skin irritation which is due to acne.

You should things:

*  Lemon juice - 1 tbsp
*  Rosewater - 1 tablespoon
*  Water - as per the requirement
*  Cotton Ball - 1
*  A mild soap
*  A small bowl


*  Clean your face with mild soap and water. Then dry with a clean towel.
*  Take 1 tablespoon of lemon juice and rose water in a bowl and mix well.
*  Soak a cotton ball in the mixture and squeeze any excess liquid in the same liquid.
*  Apply to the affected area by acne.
*  Let it stay on the skin for 10-15 minutes to allow the liquid to dry properly.
Wash your face with clean water and wipe the face with a clean towel.
*  Follow this remedy twice a day to treat acne properly.

3. Lemon juice and honey

Its antibacterial properties of honey fight bacteria that cause acne. Its antioxidant properties kill free radicals that damage the skin. It has excellent wound healing and skin soothing properties. So its use can treat acne, reduce inflammation and relieve pain and irritation of the skin caused by acne.

You should things: 

     *   Lemon juice - 1 tablespoon 
     *   Honey - 2 tablespoons 
     *   A small bowl


      *  Take lemon juice and honey in a bowl and mix well.  
      *  Apply this mixture on the area affected by acne with your fingers.  
      *  Allow the mixture to the area for 5 minutes.  
      *  Wash the area with clear water and dry with a clean towel. 
      *  Follow this remedy once a day to achieve the desired results against acne. 

Note: The use of manuka honey to prepare this remedy, and that is pure and free of impurities. Its therapeutic value is compared to other varieties 

4. The lemon and cucumber juice 

We all know that cucumber is such an ingredient that offers various benefits to the skin, including the treatment of acne. Loaded with a good amount of nutrients such as vitamin A and potassium, cucumber juice can give you acne free skin. Vitamin A acts as an antioxidant for the skin and the low levels of potassium in the blood test that causes acne. Cucumber juice also acts as a good toner and opens the pores of the skin by removing dirt and excess oil therefrom.

You should things:

Medium cucumber - 1
*  Lemon juice - 1 tbsp


*  Take the cucumber peel and cut into small pieces.
*  In a blender puree the cucumber pieces and transfer to a small bowl.
*  Add 1 tablespoon of lemon juice to it and mix well.
*  Apply this mixture on your acne and leave for 20 minutes.
*  Clean your face with clean water.
*  The use of water once a day will give you the desired results in two weeks time results.

5. Mask lemon and egg white 

The egg also has many beneficial properties for the skin. The gentle astringent properties of egg white tones the skin affected by acne. In addition, when the skin of dry egg white, pulling dirt and impurities from the skin. Its application absorbs excess skin sebum that causes acne.

You should things:

Lemon juice - 2 tbsp
*  Egg - 1
A mild soap


*  Take 1 egg and separate the white part of it.
*  Add 2 tablespoons of lemon juice for her and beat well.
*  Divide the mixture into three parts.
*  Clean your face with a mild soap and dry.
*  Apply the first layer of the mixture on the skin and leave for 5-7 minutes, then apply the second layer.
After 5 to 7 minutes, apply the third layer to acne.

After 5-7 minutes, wipe the area with warm water, then dry the skin.
*  Follow this remedy regularly to get rid of acne fast.

6. Lemon and cinnamon 

You will be surprised to know that, apart from the kitchen, cinnamon can also be used to treat acne. Loaded with antimicrobial, antioxidant, antiseptic, antiviral, antifungal, and cinnamon can help get rid of acne and symptoms.

You should things:

*  Lemon juice - 2 tsp
*  Ground cinnamon - 1 teaspoon


Take 2 teaspoons of lemon juice and 1 teaspoon of cinnamon powder in a bowl and mix well to form a paste.
*  Apply the paste on the acne and leave for 15-20 minutes.
*  Rinse the area with warm water and wipe the face with a clean towel.

Note: Cinnamon can cause a burning sensation in some individuals. So, before applying it to the skin test to apply to a small part of your arm. If not irritate the skin, then you can go ahead with this remedy.

7. Lemon and chickpeas

The use of chickpeas helps treat acne by absorbing excess oil and dirt from the skin. This opens the pores and provides an exfoliating effect on the skin.

You should things:

       *  Lemon - 1
       *  Chickpea powder - 1 tablespoon
       *  Hot water - Depending on the requirement


       *  Take the lemon and cut into halves.
       *  Take chickpea powder in a small bowl and squeeze lemon juice on it.
       *  Mix the ingredients to form a smooth paste.
       *  Apply to affected by acne and leave for a few minutes the skin.
       *  Rinse the area with warm water and dry the skin with a clean towel.
       *  You can apply your usual moisturizer skin if you feel that you have become very dry.
       *  Use this remedy once a day to achieve a complete cure of acne problem.

8. lemon and yoghurt 

You can also mix lemon juice with a nice yogurt skin to get rid of acne. Astringents containing vitamins and nutritional properties of the skin, yogurt certainly provide an effective remedy for acne problem. Lactic acid makes antibacterial in nature. Apart from that, it also contains zinc and vitamin B, which feeds on the skin. In addition, the pH of the skin that contains acne persists.

You should things:

*  Lemon juice - 1 tbsp
Yogurt - 2 tbsp
*  A mild soap


*  Clean your face with mild soap and towel dry.
*  Take lemon juice and yogurt in a bowl and mix well to form a paste.
*  Apply this paste on the affected acne area with fingers.
*  Leave on the skin for several minutes and then wash the area with clean water.
*  Repeat this process regularly to get rid of acne fast.

Further information 

Follow the tips below to make the fastest and most effective healing process of acne.

* Always keep a good skin care regime to keep it healthy.

* Use pure lemon juice to prepare home remedies such as the bottled lemon juice can contain preservatives that can harm your skin.

* If acne is really bad, then do not use lemon juice directly on the skin. You can give an effect of burning the skin.

* Avoid standing in the sun after the direct application of lemon juice on your skin that UV rays can aggravate the condition.

* You can also add 2 tablespoons lemon juice 1 cup water soup. Stir and drink water to detoxify the inner body, which in turn will reduce the outbreak of acne.

* You can also add other ingredients such as olive oil, cider vinegar, coconut oil, raw milk, etc. with lemon juice for different home remedies for acne. However, it is necessary to perform a proper investigation with respect to the amount of these ingredients is added to the solution.

After using these home remedies for acne lemon, if the condition does not improve, then you should consult a dermatologist to confirm whether it is the result of another disease.

To get rid of acne is a costly affair! You can use these simple remedies with lemon acne free skin you and giving flawless.

By: Maria Miller