Tips to healthy hair grow long and strong.

Tips to healthy hair grow long and strong - Nothing is impossible, a few steps below will make it easy for you to have beautiful hair, long and strong. Of course you can have long hair in a way that is very easy, if you do it right it is not likely you will have a dream hair like a mermaid on the high seas.

1. Remember that you can not develop overnight. 
Unless your scalp releases new channels like a Chia Pet, winning new long this will take time. "The hair usually grows only about a quarter inch - about a half inch max - one month," says celebrity stylist Mark Townsend, which helped Ashley Olsen grow out of its asymmetrical bob her past her waist. "And now if it is super healthy and has lots of split ends." The bottom line: practice patience.

2. Ironically, scissors is your friend. 
Although getting regular trims to cut divisions will not make your hair grow faster in reality, he will continue to seek sound advice and prevent fractures strands work their way, forcing you to cut hair more often. "If we wait too long as the divisions are causing your hair to break the top of the chain, your hair will actually be shorter than if you get consistent ornaments," said Townsend, who suggests asking your hairdresser to move only one-eighth inch every 10 to 12 weeks to prevent extreme fracture ends before it starts.

3. Use conditioner every time you shampoo. 
"If your hair is wet, it means that you have to prepare," said Townsend. "Over time, the color and style of the heat, filaments start to become thinner at the bottom." Conditioner helps replace lipids and proteins inside the hair shaft "and seal the cuticle to help prevent more damage to happen, so you can get your hair grow and healthier," he said.

4. And not shampoo every time you shower. 
"It's shocking to me how many women skip conditioner in the shower, which is the worst thing you can do for your hair - especially when trying to develop long - and makes the shampoo you should be jumping as much as possible "Townsend says Here's why. The goal is to shampoo to remove dirt and product build, but can also have natural essential oils that maintain smooth and healthy strands with it when you really need to shampoo more. gentle on the hair just foam on your scalp and then just let the foam strands slip through, knocking the remaining hair that water is flushed away.

5. Apply oil or a weekly mask treatment. 
Because hair touching shoulders or beyond may be several years and probably needs more care than normal conditioner. Townsend suggests using masks and oils original weekly moisture. "I have a natural oil treatment and I give all my clients to use pre-shampoo," says Townsend. (Its easy recipe :. 1 cup of unrefined coconut oil mixed with 1 tablespoon of almonds, macadamia and jojoba) because the oils may leave a residue on the hair, said to apply to damp hair, leave for 10 minutes, then shampoo and normal. "These oils are capable of son of filling with fatty acids and then when rinsed using regular shampoo helps seal the inside of the hair, "says Townsend, adding that Kate Bosworth, Diane Kruger and Ashley Olsen and Mary Kate are fans. Not in yourself? Try an oil based hair treatment instead, like Nexxus Infinity Oil nourishing oil hair.

6. consider trying promote hair supplements. 
Your body needs lots of essential nutrients to create new hair from a large protein with many essential minerals. Then take a look at your diet - because, for a balanced diet help, you can not get the right amount of all nutrients needed to promote hair to create a healthy hair can grow extremely long and resist damage. "I take Viviscal Extra Strength and biotin pills every day and tell my clients to do the same - especially if they want to grow your hair and make it healthier, as soon as it comes out of the follicle," Townsend said. Before you start taking supplements, it is best to check with your doctor to ensure that not only the exact amount is taken and that it will not interact with medications you are currently taking.

7. Brush the hair as he turned gold.
The constant brushing can cause physical damage to your hair. "When detangle wet hair, make sure to start small and work your way - often instinctively go scalp down, but that only brings small tangle in a big bow and can make you lose a lot of hair," says Townsend . It also suggests reaching for Sheila Stotts boar Natural Brush, boar bristle brushes are good in the distribution of natural oils from your scalp and your hair is extra-soft strands too.

8. Spend your pillowcase cotton.
Townsend recommends switching to a fabric like Calvin Klein satin white satin sheets because it has a smooth surface without causing friction in the cotton weaving regularly done with your hair if you wake up with less tangles.

9. Never wrap your hair again in a massive towel.
What could be so bad to the hair in a super soft towel? Lot. "There are long break," says Townsend. "Your hair gets caught in all woven fibers and the majority of women almost always too tight around his face, all these little fragile strands around his face are more likely to break. "Opt for soft and super thin microfiber towels hair in place (such as a microfiber towel Aquis hair), which are quite well to wrap a turban.

10. Put the pony placement.
It is a simple movement that can help maintain the integrity of its strands where they tend to make her ponytail all the time, which means it will continue to grow to be strong and free from damage.

11. Make a cold rinse water after each shower.
"This really helps hair grow and maintain long hair healthy longer," said Townsend. "The cold water provides the outer layer of hair softer, which helps prevent moisture loss, inconvenience and heat damage - just do it for a few seconds, but this extra step in time can make a big difference."
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