Top 5 essential vitamins for hair growth

Top 5 essential vitamins for hair growthTop 5 essential vitamins for hair growth - There are so many causes of hair loss, among other things due to stress, medications and medical conditions, malnutrition, infections of the scalp thyroid, Menopause, Maternity, Alopecia, hair care Top fungi.

Some treatments work for the above reasons and others not. But if we consider the treatment of natural hair, we must be sure to provide our hair with an abundance of nutrients to support harmful external factors caused by our daily habits. A style Unhealthy Living and stress habits are perfect examples damage our hair. Remember, we need to be healthy and not only from outside but also from within.

A balanced intake of food can absolutely help you have a strong and healthy hair. What we eat shows how we are healthy and also reflected in the hair.

What to eat for healthy hair?

Our hair is usually based on proteins and even that he is dead, no part of the roots to have the life that results from the growth of hair. Therefore, the need for vitamins and nutrients to the hair grow faster. Obviously, the questions of what are the essential vitamins needed for healthy hair? Here are our top 6 vitamins:

1. Vitamin A:

Vitamin A plays an essential role in hair growth. It makes our shiny hair. This vitamin contains antioxidants that hydrates our scalp keep our hair from drying out. Vitamin A also helps in thickening and strengthening of hair.

These are foods rich in vitamin A:

*  liver
*  bud
*  Potatoes and sweet carrots
*  Dried apricots
*  mangos
*  milk
*  spinach

2. Biotin or Vitamin 71:

Biotin is known for its "hair growth" factor This is why it is also known as the "H" of the vitamin. It is one of the 12 family of vitamin B and was the most preferred of all vitamins for hair growth. This helps to improve the health and texture of the hair and repair brittle hair.

Biotin is also known to work wonders on hair thickness and volume. This helps in the production of fatty acids in cells, cell growth, and a large number of essential processes including fats and amino acids.

Because of their important uses, the result of an adequate intake of biotin can lead to the following results:

       The rapid increase in hair growth
       The hair thickening
       Smooth hair

These are foods rich in biotin:

*  raspberries
*  eggs
*  Cauliflower
*  yeast
*  bananas
*  Nuts
*  almonds

3. Vitamin B12

Vitamin B12 is also the family of vitamin B. This vitamin is very important to prevent hair loss. Helps the absorption of iron in the body can lose hair due to iron deficiency.

These are foods rich in vitamin B12:

*  whey powder
*  milk
*  eggs
*  cheese
*  yogurt

4. Vitamin C:

Another hair growth vitamin is vitamin C. It has the capacity to treat dryness of hair and premature graying of hair effectively.

Taking this vitamin daily through food or supplements is essential for maintaining the health of your hair.

These are foods rich in vitamin C:

*  tangerines
*  strawberries
*  Lime
*  guavas

5. Vitamin E:

Vitamin E is considered as one of the vitamins essential for hair growth as well. You can prevent dry hair and hair roughness.

Helps protect and moisturize your hair dry, and keeps brighter. Apart from that, it also promotes blood circulation and helps the healthy scalp.

These are foods rich in vitamin E:

*  milk
*  misery
*  cooked spinach
*  Sunflower seeds
*  Dried herbs
*  almonds
*  Fish

Try it and let us know your results. 
By: Stephen Wolf 


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