How to eat a healthy diet during pregnancy

How to eat a healthy diet during pregnancyHow to eat a healthy diet during pregnancy - Perhaps the number one complaint of women trying to control their weight during pregnancy is that they are hungry all the time.

It is true that the results of pregnancy to the increased metabolic demand on the body, which can cause you to be hungry.

Many women also experience a number of cravings during pregnancy, which can make healthy eating difficult. 

The first thing to remember is that the idea that you should eat for two is wrong. You only need 300 extra calories per day, and usually do not need these calories until you are well on your way to the second and third quarters. 

So what can you do to help control your weight and eat a healthy diet? 
Remember that during pregnancy, it is essential that you do not cut calories. This has the potential to rob your baby of essential nutrients that are necessary for his / her growth and development. Here are some tips to help you stick to a healthy diet during pregnancy:

Avoid skipping meals. If you have the habit of skipping breakfast, you will see that you are not only more fatigued but ravenous during your pregnancy, resulting in excess. Make sure that you eat each meal every day. 

Try eating several small meals throughout the day. This will not only help you feel full longer, which will help reduce nausea often experienced during the first quarter. 

Satisfy your cravings with nutritious snacks. They have a variety of healthy snacks readily available exaggerate avoid foods that are too decadent. If you fancy something sweet, consider having mini chocolates near or opt for a cup of hot chocolate. Both are far better for you than a chocolate bar or a piece of cake. 

Exercise during pregnancy. The act of exercise itself will be much to encourage healthy eating. You will feel better about yourself and find that you have more energy during the day.

Avoid high calorie beverages. Soda pop (which is not good for you anyway, particularly during pregnancy), juices and other flavored drinks often contain a good 100-300 calories per serving. Stick to water or flavored water during your pregnancy.

Drink a lot of water. You may think you are hungry when you are really thirsty many points during your pregnancy. In fact, the brain centers of hunger and thirst are often confused, so people often feel hungry when they are in fact dehydrated. The better hydrated you are, you were likely to overeat.

By: Beverley Brooke  


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