The New Year's resolutions are very similar design. Their creation is the fun part, but keeping them can be difficult.
About 1 in 3 Americans make a kind of good resolutions for better health. About 75% of these people will stay with the objective of a week, but less than 50% of them hold on to its resolution of six months in the following year. Each of these resolutions will help you stay healthy, stress free and happy.
Ten New Year's Resolutions that benefit your health:
1. Lose weight. This is the most common resolutions that people make, but most people do not follow with in a few weeks. It is not something that works right away if you have to persevere, even when a little motivation flags.
Try not to be desperate and will do better. Make sure you plan to be a bumpy road. Try using a food diary to monitor your diet and make use of a good group of social support. In the fourth to sixth week in a diet, most people have already found excuses not to move forward.
That's why it's a good idea to have a weight loss companion in difficult times. Stop thinking about the temporary power rather work to make a habit of profound change for the better diet and exercise often.
2. Stay in touch with old friends and colleagues. If you stick with it, there is a resolution to reduce your stress level. People who have strong social ties live longer than those who keep to themselves.
no social ties can be as dangerous to your health as smoking, obesity,
lack of exercise and alcohol abuse, according to a study. It's easy to stay in touch with friends, now that the technology exists to do it. That means getting a Facebook page or Twitter account and keep your old friends together.
3. Stop smoking. Even if you failed many times before, it is not an excuse not to give it a try again. The more time you try to quit, the more successful their efforts will quit. There are many different methods to quit smoking. You can use a single plane or multiple planes regrouped to stop the bad habit.
4. Keep your money. Instead
of taking the car to work, doing things that save money walk to work,
work at home, carpooling to work, or take your bike to work. This not only money but also helps the environment.
You can also save money by eliminating the gym membership and exercise at home. There are many fitness programs available for use at home and does not cost as much money as a willingness to gym membership. Discover Beachbody workouts at home.
Shop with a grocery list, reducing the nonsense store that only adds
to the overall grocery bill while adding pounds to your waist.
5. Reduce stress. Although it is nice to have a bit of pressure in your life a little too extreme stress can actually damage your health.
Chronic stress can lead to things like heart disease, insomnia, depression and obesity, among other things. Things that contribute to excess stress are poor exercise, do not go out with friends and family, and work hard in their work.
6. Volunteer somewhere. You
not only see what others have much worse than what you do, but you can
learn to appreciate what you have, if you volunteer somewhere.
This can reduce your stress levels and can help you feel better about life. This kind of happiness is healthy for you. People
who have positive thoughts, based on a study, twenty percent are less
likely than pessimistic people suffering from heart disease or stroke.
You will be happier in the long term and this will add to your health if you decide to stay and volunteer for him.
7. Attend school. No matter how old you are. Back to school can help not only his career, but can challenge your mind and make new friends.
study in midlife showed that those who were at school had strong verbal
skills and better memories than those who do not attend school. The higher you go in their education, the higher the risk of Alzheimer's disease.
8. Slow drinking. Drinking too much can be bad for your health. This is especially true of drunkenness, which appears to be growing as an activity among young people. Alcohol abuse can affect neurotransmitters in the brain to suffer more than memory loss, seizures and depression.
drinking for long periods of time may increase the risk of heart
disease, mental illness, liver disease, breast cancer, stroke, high
blood pressure, liver, mouth cancer and cancer the throat.
9. Sleep more. A good night's sleep can be good for your appearance and your mood. Conversely, lack of sleep is associated with type 2 diabetes and obesity. You need your sleep to strengthen memory through the operation of the hippocampus.
10. Travel Plus. You can get a lot of traveling, even after arriving home and put your bags away. No travel is too easy to fall into a routine and can increase your stress level.
Travel can help you feel replenished and rejuvenated by what you see the world with greater admiration. This is not only healthy for your body, but it is good for the soul.
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By: Alex Schelowski