Optimum Diet

 A balanced diet is necessary for both good nutrition and health.

You are shielded from a variety of degenerative noncommunicable diseases, including cancer, diabetes, and heart disease. A balanced diet that limits salt, sugar, saturated fats, and trans fats from industrial production is crucial for good health.

A balanced diet consists of a variety of foods. These consist of:

1. Staples such as grains (wheat, barley, rye, maize, or rice) or starchy roots or tubers (potato, yam, taro or cassava).

2. Legumes (lentils and beans).

3. Veggies and fruits.

4. Foods derived from animals (meat, fish, eggs and milk).

Here is some helpful information about maintaining a healthy diet and its advantages, based on WHO standards.

Breastfeed infants and young children: 

*Breastfeeding promotes healthy growth and may have long-term health benefits, such as lowering the chance of becoming overweight or obese and developing noncommunicable diseases later in life. A balanced diet starts early in life.

*For a balanced diet, it's crucial to only provide breast milk to infants for the first six months of their lives. Additionally, it's crucial to start introducing a variety of healthy complementary foods to your child at the age of six months and to continue breastfeeding until your child is at least two years old.

Consume a lot of fruit and vegetables since:

*They are key sources of antioxidants, dietary fiber, plant protein, and vitamins and minerals.

*Obesity, heart disease, stroke, diabetes, and some cancers are considerably less common in those whose diets are high in fruits and vegetables.

Eat less fat: 

*Because it is concentrated energy that is found in fats and oils. Consuming excessive amounts of fat, especially trans fat made in factories and saturated fat, can raise your chance of developing heart disease and stroke.

*It is possible to consume healthy fats by substituting animal fats or oils with a high saturated fat content (butter, ghee, lard, coconut, and palm oil) with unsaturated vegetable oils (olive, soy, sunflower, or maize oil).

*Consumption of total fat should not exceed 30% of a person's total energy intake in order to prevent unhealthful weight gain.

Limit sugar intake: 

*For a healthy diet, less than 10% of your total energy intake should come from sweets. Additional health advantages result from cutting the percentage even lower, to under 5%.

*Consuming less sugar is made easier by selecting fresh fruit over sweet snacks like cookies, cakes, and chocolate.

*It also aids in reducing sugar intake to limit consumption of sugar-rich beverages such as yogurt drinks, fruit juices, cordials, and syrups.

Limit your salt intake: 

*To fewer than 5 grams per day to help prevent hypertension and lower your chance of developing heart disease and stroke as an adult.

*Salt consumption can be decreased by limiting salt and high-sodium seasonings like soy sauce and fish sauce when making food.

MORE INFORMATION

1. Tips For Maintaining Healthy Ears

2. Support Group For People With Acne

3. Nodulocystic Acne

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Tips for maintaining healthy ears

Here are some suggestions for maintaining the health of your ears.

eardrums

1. Never pierce your ears with anything. The lining of the ear is extremely brittle and is readily damaged.

2. Don't wipe your ears with cotton buds. They may aggravate the ear canal and force wax back inside, making removal more challenging.

3. Wash the area behind the ear as well as the portion that is visible to maintain clean ears. After that, dry with a tiny towel and wipe the soap away with your rinsing fingertips.

4. Avoid submerging your ears in the bath water because body bacteria could do so and infect your ear canal.

5. To soften earwax and help it to naturally come out of the ear, try putting a drop of olive oil in each ear once a week.

6. To shield your hearing from noise and dust, wear earplugs.

7. Avoid ignoring ear issues because they won't get better without the proper care. The longer it takes to treat an ear issue, the longer you may have to wait.

The best place to start if you believe noise at work could be impairing your hearing is by speaking with your employer, who is legally required by EU regulations to evaluate and manage the risks. As a general rule, if the noise at work is louder than a busy street, you shouldn't have to wear ear protection.

Our skilled audiologists have the knowledge and experience to address any inquiries you may have about hearing protection and to be able to provide you with a full and thorough hearing test if you experience any loss of hearing. You will then have the information and insight necessary to know how to best take care of your hearing.

Discover and investigate our selection of ear protection products, which can assist in protecting your hearing in a variety of settings. These products include noise-cancelling earplugs, ear defenders, and headphones.

How should I properly clean my ears?

From a medical perspective, the ears typically take care of their own cleaning, therefore active cleaning is frequently unnecessary. Nevertheless, ear wax production varies between individuals (med .: cerumen). So it keeps happening that a blocked ear affects hearing ability.

No much ear wax is produced. Everyone is unique. The output differs between the two ears. Don't forget that the secretion is beneficial and healthful. Its purpose is to get rid of bacteria and filth. It develops in the wax glands, or glandulae ceruminosae as they are known medically. The anterior ear canal is where the glands are found. Only that secretion is present. It is produced by glands that are slightly modified sweat glands.

In general, it is made up of about a thousand different chemicals, not all of which are well known. Antibacterial substances are also present in the cerumen to make things as challenging as possible for the little invaders. Another justification for leaving adequate wax in your ears is this. since doing so may help to avoid illnesses like otitis media. A blocked ear is caused by inadequate ear wax removal. The only thing that can dissolve it then is liquid.

How can you clean your own clogged ears?

Step 1: When taking a shower or bath, deliberately let some lukewarm water go into your ear.

Step 2: Chewing motions stimulate the ear, which discharges the liquid.

Step 3: Use a napkin to wipe the liquid from the auricle that starts to leak after a few minutes.

Step 4: If there is still no improvement, clean your ears with a spray or rinse solution from the pharmacy.

Step 5: Still no improvement? Visit a physician for ear, nose, and throat issues (ENT).

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Support group for people with acne

Support group for people with acne - Although acne sufferers know that their friends also suffer from acne, yet sometimes they feel isolated and alone.

Unsightly buttons that appear when least wanted, like right before a hot date, can cause extreme despair and frustration.

The worst is the lack of self-esteem of many adolescents often suffer worse by what they see in the mirror during an attack of acne. 

There may be worst cases of acne, but for the victim, is their still worse. If your child has mood swings and despair caused by acne, it might be a good idea for them to find an acne support group. 

These days, it would usually an online forum where teens can submit questions about the treatment and the probable length of their acne and get quick answers from one or more experts in the field.It could be a chat room where they can make friends with other suffers, and leave doubts that are not only not the only ones who suffer from acne, but others think the same thing about as they do. 

Be sure to find the right for your child. No need to be casual about chat rooms as we do not know who is likely to be hidden, but if you can get on the first visit and the site is trustworthy, that will relieve your the mind and keep your child safe. 

A quick Google search will show many sites of acne and most of them appear to have helpful advice, even if it is for the sale of their product over time. But if you choose a .org address after, you know that means is a non-profit organization, so it is not going to give advice, just to sell a product.

www. acne-answers.org is one such site. You can join up for free to receive their weekly newsletter on controlling the dreaded zit, or can even do an e-course on acne control.

Acne Support Group typed into Google will bring up a registered charity (No. 1026654) where teens, or anyone can email their question about acne and get a sensible reply, either by a cosmetic or beauty consultant who is trained in acne problems.
By: Natasha Woods

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Acne tips

Ance tips - I know that tighten the points is not a recommended cure for acne, but some of them look really horrible. Is there a stain can I squeeze? 

While most doctors will tell you, quite reasonably, that tightening the spots is certainly not a substitute for the use of the best products for the treatment of acne and should be avoided at all costs, there is still much people who have difficulty do not tighten your skin.

If you squeeze or pick at the skin, you may want to follow the simple rule introduced by the Acne Support Group, described below.

Guide traffic light for elastic point 

If your place is in red (not yellow head), stop. Do not be tempted to squeeze or pick on this type of terrain because it is likely to cause more harm because there is nothing to hurry.

This is likely to drag on for much longer and can even leave scars if you try to tighten. Talk to your doctor about the best acne products for this type of place, but certainly not wring. 

If your square is yellow, it is ready and can gently squeeze. The best way to do this is with clean fingers and fabric to cover your scope:

    1. First gently pull the skin away, instead of squeezing and pinching the skin together. If the point is ready, partitioned with gentle separation.

This should be all the pressure and the force required. Any forced pinch may then lead in the blood (which is red and so you should stop!).

    2. Absorb content with clean cloth and rub gently.

    3. You can apply a small tree oil drop of tea (pure will be fine) directly to the location, but do not apply too much because it can irritate the skin.

    4. Now leave one place!

If your place is green, go to the doctor. (It is rare to have green spots, and very unlikely to be acne - are wrong because benchmarks at traffic lights) 

The black dots you can squeeze gently, but the white spots should be left alone. 

Clicking on the skin usually only add to their problems, so that, if possible, leave the skin alone and let the treatment get to work on it.

The "never, never do this" Serrant guide points 

Some people have written to the Acne Support Group describing what used to try to help spots or black spots "clear" skin. In all cases, be tempted to use one of the following methods:

       * tweezers
       * points
       * pin
       * cutter
       * nail scissors
       * sandpaper (to help soften the skin - not a good idea and very painful).

By: Michelle Spencer

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Nodulocystic acne

Nodulocystic acne - Nodulocystic acne or more commonly known as cystic acne is one of the most severe types of acne vulgaris.

Generally, it is formed as painful cysts on facial areas of acne affected.

Pus-filled acne can be painful and embarrassing when no immediate treatment is performed, and although it can affect everyone, since no particular age group, adolescents and teenagers are those who suffer from cystic acne is selected.
 
A bacterial infection that causes acne is filled with pus and toxins that have the potential to spread to other parts of your body, the treatments must be done as soon as possible. However, before knowing the effective treatment for it, then a summary of the possible causes of such a situation occurs. 

Since cystic acne is one type of acne that is much more serious, causes and symptoms of such a possible state are almost the same as those of the various forms of acne. One of the main reasons that on the face due to the presence of the bacteria that causes acne on the skin.

Another reason why people suffer from painful cystic acne is due to the large amount of dead cells from the skin with large pores and sebaceous glands are overactive secretion in our oily substance faces.

Whenever the barrier surrounding the hair follicle breaks, bacteria that are present in the skin and penetrate into the dermis thereby promote the formation of pus in any affected area. Other risk factors that contribute to cystic acne are unhealthy habits such as excessive consumption, excessive consumption of foods and processed fats and, of course, hygiene habits.

Natural remedy 

Cystic acne can be cured completely, provided that early diagnosis and treatment is performed. If immediate treatment is not done, the condition will worsen and even though it continues to undergo treatment, can be achieved positive results.

Medical help is usually needed when it comes to this because home remedies are not really effective. A doctor or a dermatologist give medications such as oral antibiotics or isotretinoin.

Surgery may also be the last resort if the condition worsens cystic acne. intralesional corticosteroid injections are also another form of treatment. 

This is achieved by injecting a drug directly on the acne lesions on the skin. The truth is that there is no specific treatment for conditions such as the treatment of cystic acne and may vary from patient to patient.

Apart from medical treatment the doctor can give you, there is also the home of the preventive medical treatments that can control your acne and act as catalysts in the healing of acne lesions present. 

One of the treatments based on plants that are easy to grow and get is aloe vera. Aloe vera is one of the most versatile and plants can be used in the treatment of various skin diseases. The gel that can be extracted from its leaves can be applied directly on the affected area and the good news is there are no side effects in the treatment of this type.
By: Brenda B Moore

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How to get thicker hair naturally

How to get thicker hair naturally - Hair loss is a common problem today. As the hair is considered an asset that improves the appearance itself, baldness or thinning hair is a problem that many people want to correct as soon as possible.

Some of the common factors that contribute to hair loss are excessive physical or emotional stress, hormonal imbalances, nutritional deficiencies, pollution, allergies, use of wrong hair care products, bad hair care routine, and heredity.

If you have fine hair, no need to spend money on expensive treatments and products. There are many natural remedies to help you get a thick and voluminous hair.

Here are 10 ways you can be a good option to get a haircut, healthy, naturally thick


Eggs  

Regular treatment with the protein is essential to take advantage of stronger and thicker hair. For the treatment of hair protein is the best of ingredients eggs.

    * Take one or two eggs, depending on the length of your hair, and beat properly. Apply egg wet hair and leave for about 30 minutes. Wash your hair with warm water and shampoo. You can use this protein treatment once or twice a week.

    * Another option is to mix an egg yolk, a tablespoon of oil in the hair of your choice and two tablespoons of water. Use this mixture to massage the scalp thoroughly. Follow this remedy once a week to enjoy thicker hair.

Olive oil  

Olive oil also adds body to your hair. It will help to soften and strengthen your hair.

    * Massage your hair and scalp with warm olive oil and leave for at least 30 to 45 minutes. Rinse thoroughly and wash your hair with a mild shampoo. You can also leave the oil in your hair overnight, then wash your hair the next morning.

    * Another option is to mix the olive oil with a little honey and apply the mixture on the hair. Leave on for at least 30 minutes, then wash hair.The use of these remedies or once or twice per week.  

Avocado

The lawyer can also be used for thicker hair because it hydrates and gives body to hair. In addition, vitamin E in this fruit contributes to hair general health.

* Make a mixture of mashed avocado, mashed banana and a tablespoon of olive oil. Massaging the scalp and leave the mixture on the hair for about 30 minutes, so that the nutrients are absorbed by the scalp. Finally, rinse and wash hair.

* You can also make a moisturizing hair mask by mixing two tablespoons of wheat germ oil with half a ripe avocado puree. Apply this mask for hair on freshly washed hair and leave for at least 20 minutes. Rinse your hair and wash your hair.

Use one of these masks avocado hair once a week.

Fenugreek seeds  

Fenugreek seeds can also be used to prevent hair loss and make the most of the hair growth.

    * Soak two or three tablespoons of fenugreek seeds in water for eight to 10 hours. Soaked grind the seeds to make a thin paste. You can also mix two tablespoons of coconut milk soup in it.

Apply the paste on the hair and scalp and leave for about 30 minutes before washing your hair with warm water. When done on a weekly basis, this remedy will prevent dry scalp and help you enjoy thicker hair.

    * Another option is to use the water soak fenugreek seeds overnight as a hair rinse. This will encourage hair growth and help get rid of dandruff. Use once or twice a week.

Indian gooseberry  

Anti-inflammatory, antioxidant, antibacterial and exfoliating properties present in the Indian gooseberry can help a lot in maintaining a healthy scalp and better hair growth. 

* Mix a tablespoon Indian gooseberry or amla powder in two tablespoons of coconut oil and heat until boiling. Drain the oil and massage into your scalp before bed. Next morning, wash your hair as usual. To do this, on a weekly basis.

* Another option is to mix one cup of warm water in a quarter and a half cup of Indian gooseberry powder and leave for about 10 minutes. Apply the paste on the hair and leave for 15 to 20 minutes before rinsing. Do not wash your hair for a couple of hours. Follow this remedy every few weeks.

* You can also take the currant prickly india and its extract as a dietary supplement for healthy hair.

Castor oil  

Massaging the scalp regularly with cold pressed castor oil is one of the easiest ways to get a thick natural hair. Because of its high viscosity, which covers the hair thoroughly and protects against hair loss. Moreover, being rich in fatty acids and vitamin E, which promote hair growth.

    * Heat a mixture of equal parts of castor oil and coconut oil. The mere use of castor oil also works, but tends to be too thick.

    * Apply to the head and scalp and massage in circular motions.
    * Hair comb to distribute the oil through your hair and remove tangles.
    * Cover your hair with a towel soaked in warm water.
    * Leave on for at least an hour, then wash hair as usual.
    * Follow this remedy once a week to enjoy the shiny, thick hair. 

Aloe vera 

Another popular ingredient that can be used to enjoy thicker hair is aloe vera, thanks to its quality of hydration. It will also help restore the pH balance of the scalp.

     * Remove gel with one or two leaves of aloe vera gel and rub it on the scalp. Let stand for 30 minutes before rinsing the hair with warm water. For this, a time once or twice a week to do on a regular basis.
 
     * Another option is to mix two tablespoons of coconut milk soup fresh aloe vera gel and apply it to your scalp. Leave on for about half an hour before rinsing and shampooing. Repeat once or twice a week.

     * You can also eat a tablespoon of aloe vera juice daily on an empty stomach to enjoy better hair growth and overall health.  

Henna leaves

Another easy way to get thicker hair naturally is the application of henna. henna leaves will give your hair a rich natural color and make it thicker, softer and less prone to breakage.

     * Shred a handful of fresh henna leaves with a little water to make a thin paste. Let stand for two hours, then apply it to your hair. Cover hair with a shower cap. After a few hours, wash your hair and wash your hair.

     * Another option is to mix enough henna powder with water to make a paste with a consistency similar to yogurt. Instead of running water, you can use green tea to better packaging. Keep henna paste night side. The next day, add a raw egg and two tablespoons of lemon juice to this mixture. Apply it to your hair and let dry completely. Finally, rinse and wash your hair.

Note: Be sure to wear gloves when henna is used and apply the paste with a hairbrush to prevent stains. 

Flaxseed

It is rich in omega 3 fatty acids and protein, flax seeds may also help promote natural fat.

 * Soak a quarter cup of flax seeds in water overnight. The next morning, flax seeds in boiling two cups of water over high heat, stirring occasionally. 

When thickened to a consistency of gelatin foam, then turn off the heat and strain the gel. You can also add a few drops of an essential oil. Cool and use as a hair gel. This gel Flaxseed is particularly good for people with curly or wavy hair.
 
 * Even eating freshly ground flaxseeds can help promote a shiny and thicker hair. You can also take flaxseed oil.

Healthy diet

A healthy diet rich in protein and several vitamins and minerals is essential for a healthy, thicker hair. Protein and B vitamins, in particular, to promote a hair thicker and more.

Therefore, include more milk, eggs, Greek yogurt (more protein than regular yogurt), poultry, fatty fish, beans, legumes, nuts, seeds, whole grains and vegetables fresh in your diet.  

Follow the steps that have been mentioned above and you will see miracles improvement in the texture and thickness of your hair in a matter of weeks.

Source article here.

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Fundamental healthy for the mind and body fit strong

Fundamental healthy for the mind and body fit strong - As the 20th century continues to bombard us with activities to get into our hectic lifestyles, most of us are seeking the most effective simple methods in our quest to be healthy and strong. 

And to enjoy life in a healthy and strong body, there are certain basic principles that help establish a solid foundation for a life of health and wellness. 

Here are five solid fundamentals that are very reasonable to fight for the way you look on the right track at the beginning of your quest for health. When starting correctly there is a much better chance then enjoy the process of building a healthy body, strong and fit for life.

1) Focus on what you want - a fairly simple concept, but many of us give the power of this concept. In fact, a lot of focus on that "do not want" instead of what we do. Many of our best coaches constantly repeated, "keep your eyes on the goal" or "keep your eye on the ball", etc.

A similar concept plays a key role in their health and their lives, because we focus tends to develop. So keep your eyes on your vision - what you really want? Focus on that.

2) Think long term - Build your body, your strength and fitness for life. This is an attitude that reminds me of the story of the three little pigs and the big bad wolf. You want to take the time to build a solid house with solid foundations that usually blow over when the stress comes.

Thinking long-term is a great way to go back and get your mindset to focus on what you want to do, but also what to do for your body and your life at this moment in time.

3) take small steps - You do not have to train like a professional athlete or an Olympic competitor. Shape for Life should not be difficult or intense and not have to start running! Just find some form of movement that you like.

This could be walking, hiking, dancing, Pilates, weightlifting, cycling, swimming, whatever. It does not really matter, as long as you just start moving. Remember, the movement should be fun, so start slowly, take small steps and slow.

After all, the movement is medicine and the human being ceases to exist without it. The best investment you can make is in your car, so start investing daily in small amounts of time to make small no movement. It will change your life forever.

4) Variety is the spice of life - lets face it, when it comes to your training program or a movement, constantly repeating the same mind-numbing enough. As your body adapts and your mind starts to get bored this is the perfect time to brighten up your program with time variety.

It really does not matter what you choose, as long as you find something new that you like, and get to it. A walk, a bike ride or a new class once or twice a month may be enough to keep your body stimulated by the variety and stay on track with your fitness goals.

This simple idea keeps you motivated while keeping your body guessing and stimulated to grow. Perfect.

5) Tune in and listen - One of my mentors Paul Chek say "Your body never lies," and this is very true. Age or what he does or says will not really matter. What is important is to learn to listen to the innate wisdom that your body tells you. Tuning how it feels and responds to this reality is the best way to stay healthy, strong and fit. 

His life is in your hands. You can take specific steps to improve their health, strength, fitness and vitality of life measures. All you need is a decision to start and keep moving for life. 

Hayden Rhodes coaches people around the world how to build your home's health, focusing on helping others at the age of grace, energy and optimal wellness. 

It uses scientific methods has shown to improve the function of the human body as the basis for strengthening potential capacity against aging and health.

His methods include online personal training, individualized protocols nourishments, diagnostic tests, hormonal balance and re basic principles of ABC performance. 

He is passionate about global health, surfing and snowboarding and educational advice to others how to age with strength and well-being worldwide. Hayden worked with the CEO, celebrity, amateur and professional athletes and even rock stars.
By: Hayden Rhodes

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