Healthy and strong hair tips in urdu

Good health, proper attention to cleanliness and care when using cosmetic treatments - three things for a beautiful head of hair (long hair health tips Urdu, strong healthy hair tips in Urdu) are necessary.

Good nutrition.

Hair growth depends on adequate food. A diet that causes generalized hair loss problem is iron deficiency anemia. The cause is too little iron in the blood caused by a diet containing too little meat, eggs, grains or peas and beans. Fresh fruits and vegetables provide vitamin C, which allows the body to absorb iron are also needed.

Cut the hair.

Although haircut are not essential to their well-being, it is easier to keep the scalp clean if the hair is kept reasonably short. Ordinary court does not grow hair stronger or faster. 

How the hair can be damaged.
Although scalp hair is elastic and can withstand a lot of abuse, it can be damaged by excess or inexperienced applies permanent dyeing, bleaching and massage. The amount of hair Beautying can take varies from person to person.  

Sometimes the scalp is allergic to the dye and becomes inflamed and swollen. To prevent this from occurring, the dye should be tested by applying it on a small area on the arm. If the patch of inflammation has developed, the dye should not be used in the hair.it they can be damaged by excessive or permanent dye applied awkward, whitening and massaging.  

The amount of hair Beautying can take varies from person to person. Sometimes the scalp is allergic to the dye and becomes inflamed and swollen. To prevent this from occurring, the dye should be tested by applying it on a small area on the arm. If the patch of inflammation has developed, the dye should not be used on the hair.
Most people are bleaching hair with hydrogen peroxide. If the peroxide is applied repeatedly, you can make hair brittle. If this happens, the hair can become rough, develop split ends, or become thinned or shortened. 
By: Nabeela G