How to grow hair fast, healthy and strong

How to grow hair fast, healthy and strong - Hair grows in three phases: anagen, catagen and telogen. The first phase (anagen phase), also known as the "growth phase" and begins in the follicle. Anagen phase can last longer (up to 8 years in some people).  

The second growth phase (catagen) also known as the "transition phase". In the catagen phase, the hair follicle shrinks and separates from the blood supply, and the hair is pushed outwardly. Finally, during the third phase (telogen), hair and follicle are active for several months, and the hair just sits there. Once the telogen phase, the hair will be paid, and the anagen phase starts again.

Anagen (growth) -> Catagen (separation of the blood supply and grow) -> telogen (latency) -> Start Over & Shed

Hair growth occurs at a rate of about 0.5 inches per month.

Growing Healthy Hair 
The quality of the hair growth is affected by several factors, including diet, exercise, supplements and genetics. In this article, we will discuss the factors that are under our control, diet, exercise and supplements, but before moving on to hair treatments after growth.

Hair, post-growth treatments (ie conditioner / humectants) can be very effective by adding moisture to the hair and prevent breakage. However, the most important to ensure that the hair is strong and healthy way is to take the measures necessary for the growth of healthier hair as possible in the first place. In other words, it is more easily and effectively to maintain healthy hair, than it is to try to make them healthier healthy hair.

Eat healthy 
Nutrition plays a key role in hair growth. Protein and B vitamins are essential. A well balanced diet consisting of a variety of fruits, vegetables and healthy fats is the best way to promote healthy growth.

As a side note, poor hair growth can be a symptom of a major nutritional deficiency, the underlying disorder. When the body is under stress, the hair is a low priority, and will be the last (if any) to receive nutrients and a source of oxygen bloody.

Exercise 
Exercise plays a key role in hair growth because: improves circulation and reduces stress. Improving the circulation is to ensure that oxygenated blood and nutrients are delivered in a manner effective to the hair follicles. Stress reduction is important because higher stress levels were associated with hair loss.

Supplements 
Supplements can help prevent hair loss by inhibiting an enzyme (5α-reductase) that is responsible for converting testosterone to dihydrotestosterone (DHT). DHT is the main factor that causes male pattern baldness, and a major contributor to hair loss in women.

Some supplements are commonly used as "DHT blockers" are:. Green tea extract, pygeum extract, grape seed and saw palmetto These supplements are supposed to inhibit the enzyme 5-alpha reductase, preventing the conversion of testosterone to DHT, which causes the reduction of DHT levels and therefore less hair loss.

Caribbean hair growth contains more than 23 essential vitamins and nutrients your body needs to grow lush and beautiful long hair. Caribbean Hair Grow is formulated to heal and repair all types of ethnic hair. Amazing results for dry, damaged, colored relaxed ,, thinning or brittle hair.Laetitia Matthews is a housewife and mother of three beautiful children. She has a degree in philosophy, and enjoys writing articles. 
By: Laetitia Matthews