How to have a strong and healthy prostate

How to have a strong and healthy prostate - The prostate is located below the bladder and is an important part of a male body. Most men do not attach importance to maintaining the health of the prostate that leads to a series of prostate problems in men. 

Incorporating some simple exercises to your daily routine will help keep the prostate healthy and avoid many problems related to the gland, such as involuntary urination and prostate cancer as well.

Slots 

Slots solves the glutes, hamstrings, prostate, quads and calf muscles. They are more effective when combined with exercises like squats. The routine begins with you standing with one leg forward and the other backwards. Maintain a comfortable weight, move slowly down the front knee to a 90 degree position. Keep your back straight and look forward.  

Hold for 10 seconds at least, ease your weight on your heels and slowly pushed to the position to start on. Repeat 12-16 times, then switch legs. This exercise should be done only once or twice a week and you will have to be defined by leg 2-3.

He squats 

He squats, lunges, like, work your hamstrings, calves, glutes and quadriceps. They also strengthen the muscles around the prostate gland. Stronger muscles in this area can help prevent involuntary urination. Start with your right to stand apart and feet.  

Keep your feet hip-width apart and toes are facing. They pull in your abdomen closely and ensure that your thighs are parallel to the floor. At the bend, 90 degrees is the maximum that must comply. The exercise should be repeated 12-16 days.

Yoga

Yoga can help maintain the shape of the healthy prostate. Some yoga poses like Sun and sitting knee Squeeze increase blood flow to the groin and pelvic muscles. He postures similar to regular pelvic floor exercises can strengthen the muscles of the lower body and help prevent problems related to the urinary tract, such as leakage of urine and painful urination yoga.

Exercising the pelvic floor

Exercising pelvic floor muscles work by contracting and relax rhythmically. While muscles all you have to do is to let the muscles relax. This routine can be repeated several times. You must keep tight muscles as hard as you can, and allow muscles to relax completely after.

Exercise Miracle
 

There are some exercises that are considered as "the exercise of prostate miracle" and claims to cure various health problems. These exercises strengthen the muscles of the prostate and maintain a healthy body. To start the routine, standing, inhale and exhale deeply. Exhale completely when you take the last breath and suck in your stomach.  

Hold the position, tighten to promote blood circulation in your body. You all muscles between your pubic area and feel breast lift. Now relax and breathe, allowing your torso to return to normal. This routine can be repeated 3-5 times a day, but remember to wait a minute or two before each repetition. 

By: Patrick Kimberly